15 Black Soul Food Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 black soul food recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Black Soul Food Recipes

Best Soul Food Recipes For Black History Month Food & Facts | Black Folks Soul Food Baked Macaroni And Cheese

Best Soul Food Recipes For Black History Month Food & Facts | Black Folks Soul Food Baked Macaroni And Cheese

1 hr
Sharp cheddar cheese, heavy cream, mustard, colby jack cheese, flour
5.01
The Soul Food Pot
28 Authentic Soul Food Recipes

28 Authentic Soul Food Recipes

Chicken pot pie, peach cobbler, black eyed peas, collard greens, peanut butter fudge
5.020
Insanely Good Recipes
Southern Food with African Background

Southern Food with African Background

Black eyed peas, collard greens, gumbo, grits, jambalaya
5.02
Immaculate Bites
30 Soul Food Recipes

30 Soul Food Recipes

Breaded pork chops, chicken pot pie, peach cobbler, black eyed peas, instant pot
No reviews
Cooking Chew
Black Folks Soul Food Southern Fried Chicken Recipe

Black Folks Soul Food Southern Fried Chicken Recipe

22 min
Apple cider vinegar, red pepper, egg, oz peanut oil, garlic powder
5.018
The Soul Food Pot
Our 30+ BEST Authentic Soul Food Recipes

Our 30+ BEST Authentic Soul Food Recipes

Chicken pot pie, peach cobbler, black eyed peas, collard greens, peanut butter fudge
5.05
The Kitchen Community
Smothered Chicken A Soul Food

Smothered Chicken A Soul Food

45 min
Chicken thighs, spice powder, chicken bouillon, seasoned flour, garlic powder
3.896
Munaty Cooking
Authentic Soul Food In A Bowl With BBQ Chicken

Authentic Soul Food In A Bowl With BBQ Chicken

1 hr 30 min
Black eyed peas, collard greens, bbq sauce, bacon, brown sugar
No reviews
Seasoned to Taste –
17 Vegan Soul Food Recipes

17 Vegan Soul Food Recipes

1 hr 30 min
Pot pie, black eyed peas, instant pot, carrot cake, sweet potato
No reviews
From The Comfort Of My Bowl
Ultimate Vegan Mac n Cheese Recipe (Soul Food Dinner Ideas)

Ultimate Vegan Mac n Cheese Recipe (Soul Food Dinner Ideas)

1 hr
Sweet potato, coconut milk, nutritional yeast, elbow macaroni noodles, dijon mustard
5.01
theblondebuckeye.com
Collard Greens

Collard Greens

Collard greens, red beans, gluten free flour, ribs, spelt flour
No reviews
Livekindly
Soul Food Recipes

Soul Food Recipes

Black eyed peas, collard greens, southern fried chicken, fried okra, grits
No reviews
Immaculate Bites
Easy Southern-Style Collard Greens

Easy Southern-Style Collard Greens

1 hr 25 min
Collard greens, bacon, hot sauce, chicken broth, red pepper flakes
5.01
Atta Girl Says
Dr. Martin Luther King Jr.'s Favorite Southern Pan-Fried Chicken

Dr. Martin Luther King Jr.’s Favorite Southern Pan-Fried Chicken

3 hr 15 min
Marinade, cayenne pepper, garlic powder, onion powder, all purpose flour
4.434
The Spruce Eats
29 Authentic Soul Food Recipes

29 Authentic Soul Food Recipes

No reviews
Stevehacks

What are traditional black foods?

Traditional African American comfort foods include homemade macaroni and cheese, fried chicken, red beans and rice, cornbread, seasoned greens, mashed potatoes and gravy, and ice-cold sweet tea. Although many of these foods are not considered the healthy choices, they excite our taste buds and warm our hearts.

What is soul food for black people?

There’s fried chicken, collard greens, macaroni and cheese, and banana pudding. Some folks prefer eating chitterlings, with white rice, cornbread and black eyed peas. While still other people, like to eat smothered pork chops, cabbage, and lima beans. Oh don’t forget pigs feet, pinto beans and rice with corn bread.

What are the most popular soul food dishes?

Here is a countdown of the best soul-food dishes.

  • Macaroni and Cheese.
  • Peach Cobbler. …
  • Red Drink. …
  • Fried Fish. Image via Getty/The Washington Post. …
  • Cornbread. Image via Getty/Tom Williams. …
  • Sweet Potato Pie. Image via Flickr/Southern Foodways Alliance. …
  • Black-eyed Peas. Image via Adrian Miller. …
  • Chitlins. Image via Yelp/Jerome G. …

What are some examples of soul food?

Typical Soul food Dinner Dishes include:

  • Chicken, pork (Usually fried)
  • Or Fried fish, or pork with chitins on top (pig intestines)
  • Black-eyed peas, Candied yams, macaroni and cheese, stewed greens (cabbage, collard greens, kale, mustard greens, turnip greens)
  • Cornbread; slices or a muffin.
  • Red drink – red juice or punch.

What makes soul food soul food?

Soul food is basic, down-home cooking with its roots in the rural South. The staples of soul food cooking are beans, greens, cornmeal (used in cornbread, hush puppies, and johnnycakes and as a coating for fried fish), and pork. Pork has an almost limitless number of uses in soul food.

What do you eat on Black History Month?

What do you eat in Black History Month? You can enjoy notable recipes like collard greens, cornbread, baked macaroni and cheese, chicken and dressing, sweet potato pie, and banana pudding – just to name a few soul foods menu favorites.

What did black slaves eat?

Maize, rice, peanuts, yams and dried beans were found as important staples of slaves on some plantations in West Africa before and after European contact. Keeping the traditional “stew” cooking could have been a form of subtle resistance to the owner’s control.

Is soul food a black culture?

soul food, the foods and techniques associated with the African American cuisine of the United States. The term was first used in print in 1964 during the rise of “Black pride,” when many aspects of African American culture—including soul music—were celebrated for their contribution to the American way of life.

Is gumbo considered soul food?

Cajun or Creole…the food has its origins from the French and Spanish settlers and the Africans slaves brought to the area. The most famous dish from this gulf coast state is gumbo… what I think of as Louisiana soul food. A bowl of hot, steaming gumbo will put a smile on anyone’s face.

What are good soul food sides?

The Best Soul Food Side Dishes

  • Mustard Greens with Smoked Turkey.
  • Baked Macaroni & Cheese.
  • Easy Candied Yams.
  • Fried Green Tomatoes.
  • Southern Green Beans and Potatoes.
  • Southern Hush Puppies.
  • Potato Salad.

What is a traditional Southern meal?

A traditional Southern meal is pan-fried chicken, field peas (such as black-eyed peas), greens (such as collard greens, mustard greens, turnip greens, or poke sallet), mashed potatoes, cornbread or corn pone, sweet tea, and dessert—typically a pie (sweet potato, chess, shoofly, pecan, and peach are the most common), or …

Are grits considered soul food?

Grits are inherently Southern, so they identify as a taste of the South across cultures,” she says. Murray theorizes that grits can be traced back much further than to the kitchens run by African American and white women in the antebellum South.

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