15 Best Zucchini Noodle Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 best zucchini noodle recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Best Zucchini Noodle Recipes

Easy Garlic Parmesan Zucchini Noodles (Zoodles)

Easy Garlic Parmesan Zucchini Noodles (Zoodles)

7 min
Zucchini, parmesan, olive oil
5.070
Downshiftology
Guilt-Free Garlic Parmesan Zucchini Noodles Pasta

Guilt-Free Garlic Parmesan Zucchini Noodles Pasta

20 min
Zucchini, red pepper flakes, parmesan cheese, olive oil, tomatoes
4.9132
Inspired Taste
Zucchini Noodles with Butter and Parmesan

Zucchini Noodles with Butter and Parmesan

20 min
Red pepper flakes, black pepper
5.0114
Healthy Recipes Blog
30 Best Ways to Use Zoodles

30 Best Ways to Use Zoodles

Bake chicken, low carb, zucchini pasta salad, blue cheese, pasta primavera
5.02
Insanely Good Recipes
How to Make Zucchini Noodles

How to Make Zucchini Noodles

15 min
Pesto, zucchini, marinara sauce, roasted tomatoes, olive oil
5.08
Love and Lemons
Garlic Parmesan Zoodle Recipe

Garlic Parmesan Zoodle Recipe

42 min
Lemon, parmesan cheese, butter, olive oil, garlic
4.841
The Forked Spoon
5-Ingredient Spinach Parmesan Zucchini Noodles

5-Ingredient Spinach Parmesan Zucchini Noodles

20 min
Spinach, zucchini, parmesan cheese, butter, garlic
4.820
Two Peas & Their Pod
Zucchini Pasta

Zucchini Pasta

25 min
Zucchini, cherry tomatoes, red pepper flakes, parmesan cheese, lemon juice
4.914
Well Plated by Erin
Zucchini Pad Thai Noodles

Zucchini Pad Thai Noodles “Zoodles”

20 min
Shrimp, zucchini, brown sugar, bean sprouts, fish sauce
5.014
White On Rice Couple
Simple Zucchini Noodles Recipe

Simple Zucchini Noodles Recipe

25 min
Zucchini, olive oil, sea salt, black pepper
4.846
Wholesome Yum
Zucchini Noodles With Garlic-Butter & Parmesan

Zucchini Noodles With Garlic-Butter & Parmesan

25 min
Zucchini, parmesan cheese, butter, garlic, black pepper
5.010
Best Recipe Box
Garlic Butter Shrimp Zucchini Noodles

Garlic Butter Shrimp Zucchini Noodles

30 min
Zucchini, garlic, lemon zest, black pepper
5.019
Damn Delicious
Zucchini

Zucchini “Pasta” with Tomato Sauce

30 min
Red pepper flakes, parmesan cheese, olive oil, crushed tomatoes, basil
4.916
Chef Savvy
28 Irresistible and Quick Zoodle Recipes

28 Irresistible and Quick Zoodle Recipes

30 min
Greek yogurt, balsamic vinegar, tomato, carrot, olive oil
4.67
Hurry The Food Up
Zucchini Noodles with Pesto & Chicken

Zucchini Noodles with Pesto & Chicken

40 min
Skinless chicken breast, pine nuts, parmesan cheese, olive oil, lemon juice
4.614
EatingWell

How do you cook zucchini noodles so they don’t get soggy?

To avoid soggy and limp noodles, I recommend cooking for only 3-5 minutes (5 if you’re cooking more than 1-2 spiralized zucchinis) and tossing frequently. You want a slightly al dente noodle.

Do zucchini noodles actually taste good?

Because yes, we know that no one actually believes zoodles taste better than pasta. Zoodles are incredibly low-carb, making them a favorite recipe amongst all of the very on-trend keto, paleo, and Whole30 diets (side note: take any study with a grain of salt, but here’s one that shows that pasta is probably fine).

Is zucchini pasta healthy?

Zoodles provide a good dose of nutrients like vitamin A, vitamin C, B vitamins, potassium and a modest amount of fiber in every cup. While flour-based pasta is higher in protein than zucchini is, it does not offer many nutrients that most children and adults are likely in need of.

Are zoodles good for weight loss?

Try zoodles instead of pasta.

Eating zucchini noodles instead of pasta, just once a week, can help you lose over 2 pounds in a year — and making it all the time can lead to even further weight loss.

How do you get the water out of zucchini?

How do you dry out zoodles?

Place the noodles on a cookie sheet lined with paper towels. Sprinkle with salt. “Sweat” the noodles in the oven for 30 minutes until the paper towels have absorbed most of the moisture that the zucchini let. Wrap the paper towels over the noodles and give them a good squeeze to extract any remaining liquid.

Why do my zoodles smell like vinegar?

Fresh zucchini has a fairly neutral or sometimes “greenish” smell. An acidic or vinager-like smell is an indication of some kind of fermentation that has set in.

Does Spiralized zucchini taste like pasta?

You might not expect zucchini noodles, or zoodles as they’re lovingly called, to taste like pasta, but they kind of do in the way that they don’t have a strong flavor. Instead of contributing a specific taste, they absorb the flavors of the sauces and ingredients they’re mixed with.

Are zucchini noodles supposed to be crunchy?

The zoodles will still mostly be crunchy, and it’s an easy way to prepare pasta without the worry of overcooking them.

Why is zucchini not good for you?

Raw zucchini is generally safe to eat, but in some cases, it may be extremely bitter. This indicates that it’s high in cucurbitacins, which are compounds that can be toxic. However, cucurbitacin poisoning is very unlikely from commercial varieties.

Is spaghetti squash or zucchini healthier?

Zucchini Pasta has more protein (1.371 g), more potassium (333 mg) and more dietary fiber (0.013 g). A look into essential Vitamins & Minerals, shows that Zucchini Pasta outdoes Spaghetti Squash on every one, except for Niacin, Pantothenic Acid, Calcium and Selenium.

Are zoodles a carb?

One small zucchini made into “zoodles” (zucchini noodles) has 20 calories and 4 grams of carbohydrate.

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