What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 best vegetarian okra recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Best Vegetarian Okra Recipes
What can I do with lots of okra?
Here are 11 dishes to make with okra, from most slimy to least.
- Gumbo. This Louisiana dish is probably what’s given okra its slimy reputation—the vegetable is sliced and simmered so all of its goo leaches out. …
- Quick vegetable stew. …
- Stuffed peppers. …
- Pickled. …
- Dipped. …
- Sautéed. …
- Grilled. …
- Double fried.
How does Gordon Ramsay cook okra?
What seasonings go best with okra?
Okra goes well with: onions, lamb, beef, rice, peppers, tomatoes, dried apricots, eggplant, coriander, curry powder, oregano, lemon, salt, garlic and vinegar.
What is the best cooking technique for okra?
- Preheat an oven to 425 degrees F (220 degrees C).
- Arrange the okra slices in one layer on a foil lined cookie sheet. Drizzle with olive oil and sprinkle with salt and pepper. Bake in the preheated oven for 10 to 15 minutes.
What is the healthiest way to eat okra?
Roasting okra with olive oil and garlic is one of the best ways to prepare this tasty vegetable. High-heat baking enhances the okra’s taste, makes it wonderfully creamy, and removes the slime typical to this vegetable. Okra is one of those vegetables that people either really love or really dislike.
What are the side effects of eating okra?
Risks and precautions
Eating too much okra can adversely affect some people. Gastrointestinal problems: Okra contains fructans, which is a type of carbohydrate. Fructans can cause diarrhea, gas, cramping, and bloating in people with existing bowel problems. Kidney stones: Okra is high in oxalates.
What does okra taste like?
What Does It Taste Like? Okra has a mild, almost grassy flavor that is uniquely okra. While it’s sometimes compared to the taste of eggplant or green beans, its texture gets more attention. Okra is crunchy when cooked quickly but becomes almost mouthwateringly tender when slow-cooked.
What protein goes with okra?
1. Shrimp and Cheddar Grits Bowl With Stewed Okra. This comforting shrimp and grits goes perfectly paired with a side of stewed okra. When it comes to comfort food, Southern staples like shrimp and cheesy grits top the list.
How do you make okra not slimy?
Why is okra slimy?
Why is Okra Slimy? Okra pods are known as “mucilaginous,” which results in a slimy or gooey mouthfeel when cooked. This “mucilage” or slime contains soluble fiber that we can digest. Some folks enjoy this texture, while others try to mask the slippery nature of the pods.
Is okra healthy to eat?
Nutrition. Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. Okra is also a good source of: Magnesium.
What does soaking okra in vinegar do?
Southern cooks swear by soaking the okra in vinegar and water or adding vinegar or lemon juice to the dish itself to cut down on the slime. You can also leave the okra whole.
Is okra good for ladies?
It’s rich in magnesium, folate, fiber, antioxidants, and vitamin C, K1, and A. Okra may benefit pregnant women, heart health, and blood sugar control. It may even have anticancer properties.