What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 best south beach diet phase 1 dinner recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Best South Beach Diet Phase 1 Dinner Recipes
Chicken Capri (SB Diet Phase 1)
Chicken Capri (SB Diet Phase 1)
South Beach Tacos in 20 Minutes
South Beach Phase 1 Mexican Fritatta
” South Beach” Stuffed Bell Peppers
South Beach Diet Grilled Salmon With Artichoke Salsa
Cottage Cheese Surprise (South Beach – Phase 1)
Black Bean Soup (South Beach Diet Phase 1)
Baked Zucchini and Tomato with Mozzarella (for South Beach Diet Phase 1)
Chicken Capri (SB Diet Phase 1)
Chicken Capri (SB Diet Phase 1)
Chicken Capri (SB Diet Phase 1)
Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)
South Beach Diet Chocolate Cookies (phase 1)
Seared Salmon Served Over a Bed of Sauteed Mushroom and Spinach
What do you eat for dinner on the South Beach Diet?
You focus on eating lean protein, such as seafood, skinless poultry, lean beef and soy products. You can also eat high-fiber vegetables, low-fat dairy and foods with healthy, unsaturated fats, including avocados, nuts and seeds.
What can you eat South Beach Diet Phase 1?
Phase 1: Foods to include
- Lean beef, pork, lamb, veal and game.
- Skinless chicken and turkey breast.
- Fish and shellfish.
- Turkey bacon and pepperoni.
- Eggs and egg whites.
- Soy-based meat substitutes.
- Low-fat hard cheese, ricotta cheese and cottage cheese.
Is almond flour allowed on South Beach Diet?
This delicious bread is made with an almond flour base and only seven simple ingredients. One serving of this Almond Flour Bread contains 160 calories.
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 (1 serving = 2 slices) | |
| Protein | g |
Is Quinoa OK for South Beach Diet?
Dieters can add some foods back into the diet. … Foods to eat during phase 2 include: Foods from phase 1. Whole grains including whole grain bread, whole wheat pasta, brown rice, barley, quinoa.
Can you have cheese in Phase 1 of South Beach Diet?
Additional Dairy Allowed
The South Beach Diet previously called for the exclusion of all dairy products in Phase 1, with the exception of a small amount of fat-free, nonfat, 1%, or soy milk for coffee. … Low-fat cheese (6 grams or less of fat per ounce) as needed to reduce hunger.
Can I drink coffee on Phase 1 of South Beach?
Coffee on South Beach Diet
Here at the South Beach Diet, we wholeheartedly approve of coffee on our plan. Just like unsweetened herbal tea, it contains almost no calories or carbs and counts toward your daily fluid intake.
Is oatmeal allowed on South Beach Diet?
Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions: Oatmeal is too high in carbs for a traditional low-carb diet, but this Quick and Easy Peanut Butter Oatmeal is low-glycemic and is approved for phase two or three of the South Beach Diet.
Can you eat whole grain on South Beach Diet?
What food can’t you eat on South Beach Diet? No fruit is allowed until phase two. Starches such as pasta, rice or bread are discouraged in phase one. Whole grains and sugary foods are off-limits in phase one.
What’s the difference between Keto and South Beach Diet?
Definition. Keto refers to a diet that initiates a process whereby the body uses its fats as fuel, a state referred to as ketosis. On the other hand, south beach refers to a low carb diet that leans more on choosing the right carbs and fats as per personal goals.
Is peanut butter allowed on South Beach Diet?
All Natural Peanut Butter with Celery Sticks
Sweet yet salty, all natural peanut butter is the perfect addition to your snack menu to maintain your Healthy Fat intake. Spread two tablespoons across some celery sticks for a little punch of flavorful crunch, and you’ll be in peanut butter bliss in no time!
Do you lose stomach fat first?
Diet: There is no magic diet for belly fat.
But when you lose weight on any diet, belly fat usually goes first. Getting enough fiber can help. Hairston’s research shows that people who eat 10 grams of soluble fiber per day — without any other diet changes — build up less visceral fat over time than others.
What cereal can you eat on South Beach Diet?
Product Description. Whole Grain Crunch is a great tasting cereal packed with whole grain goodness and designed around the smart nutrition principles of The South Beach Diet. The South Beach Diet is a delicious way of eating based on lean sources of protein, whole grains, vegetables, unsaturated fats and fiber.
Which is healthier keto or South Beach?
While keto drastically cuts carbs and allows fat for ketosis and dramatic short-term weight loss, South Beach has a bit more of a sustainable and healthy approach.
Is cheese allowed on South Beach Diet?
Cheese is allowed in all phases but is limited to 1 ounce or 1/4 cup except where noted. Restrictions on full-fat cheese where eliminated. Looking to start a low-carb diet, but not sure where to begin?
Can you have cream cheese on South Beach Diet?
Dairy products provide a mixture of fat, carbohydrates and protein, but not all dairy is approved to eat on South Beach. Stick to low-fat options, including cheese, milk, yogurt, buttermilk and soymilk. You can also enjoy 2 tablespoons of light or fat-free cream cheese.
Can you eat mayonnaise on South Beach Diet?
Remember: The South Beach Diet is not a low-fat diet. Your body needs the nutrients and heart-disease-fighting ingredients in Healthy Fats, which is why olive or avocado-oil based mayonnaise is on the approved list. (You’re welcome!)
How many calories can you have on the South Beach Diet?
Additionally, the meal plans offered by the South Beach Diet only provide 1,200–1,500 calories per day. While the diet may result in short-term weight loss, this calorie range is far too low for most adults, unsustainable, and may result in weight regain.
Are protein shakes allowed on South Beach Diet Phase 1?
Q: Can we take protein shakes in South Beach Diet Phase 1? Dr. Agatston: Protein shakes alone can be dangerous. If they are taken to supplement good vegetables, salads, and good oils, they should be fine.
Can you have whipped cream on South Beach Diet?
For even more recipes like this one, check out the book The New Keto-Friendly South Beach Diet written by the creator of the South Beach Diet, Arthur Agatston, M.D.
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 16 | |
| Sodium | mg |
| Total Carbohydrate | 1.3g |
| Dietary Fiber | 0.1g |
Is yogurt OK on South Beach Diet?
Full-fat dairy is recommended on the South Beach Diet and the serving size is one cup for yogurt and milk. Dairy products are the perfect Healthy Fat to keep in your fridge.
Can you have ice cream on South Beach Diet?
Desserts: Refrain from eating cookies, cakes, ice cream, candy, frozen yogurt, and other sugary desserts during Phase 1 of the South Beach Diet.
What is the difference between Atkins and South Beach Diet?
The Atkins diet seeks to change a person from a sugar-burning machine into a fat-burning machine. The South Beach diet looks at how much sugar is in a carb.