What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 best lectin free recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Best Lectin Free Recipes
Huevos Rancheros – Lectin Free Mexican
Sweet Potato Hash
Lectin-Free Vegan Sweet Potato Hummus
Best Ever Lectin-Free Chili
Lectin-Free Shepherd’s Pie
Low-Histamine & Lectin-free Grocery List AND Chicory Breve Latte Recipe {AIP, Paleo, Keto}
The Ultimate Plant Paradox Burger
Spicy Black Bean Taco Cups
Prosciutto, Sweet Potato, and Arugula Salad
Best Ever Lectin-Free Chili
Chicken and Vegetable LoMein – Paleo/Grain Free/PP Friendly
Grain Free Chicken Meatballs in Mandarin Orange Sauce
Sweet Potato Ginger Muffins – Dr. Gundry
Gluten Free Sweet Potato Curry
What foods neutralize lectins?
If you’re having issues with lectins in your diet, try eliminating foods that are high in them such as wheat, potatoes, tomatoes, peanuts, and red beans. Instead, try adding natural lectin blockers such as cranberries, okra, crustaceans, kiwi, and bladderwrack seaweed.
What bread is lectin-free?
Food and drink news
So, apparently one of the only varieties of bread which does not contain lectins is a brand called ‘Barely Bread‘. According to Pure Wow, Gundry notes in his book that this bread contains no grains what so ever so fits in with his lectin-free mantra.
What does Dr Steven Gundry eat for breakfast?
Are eggs OK on lectin-free diet?
Eggs Eggs too are included in the lectin-free way of life, but must be pasture-raised. Notice a pattern here? Like most all-natural diets, the lectin-free diet involves some very savvy shopping skills to properly enjoy meat, eggs and dairy.
What are the 3 foods Dr. Gundry says to avoid?
Foods to avoid
According to Dr. Gundry, you can eat a select few of the banned veggies — tomatoes, bell peppers, and cucumbers — if they’ve been peeled and deseeded. The Plant Paradox Diet emphasizes whole, nutritious sources of protein and fat while banning nightshades, beans, legumes, grains, and most dairy.
Is coffee high in lectins?
Lectin is a carbohydrate-binding protein that can be found in varying amounts in most plants, including beans, pulses, grains, fruits and vegetables (eg, potatoes, tomatoes, sweet potatoes, zucchini, carrots, berries, watermelon), nuts, coffee, chocolate, and some herbs and spices (eg, peppermint, marjoram, nutmeg).
Are rice noodles lectin-free?
While rice does naturally contain a hull (brown rice) and therefore lectins, when the hull is removed, the grain that’s left (white rice) is completely lectin-free.
Do bananas have lectins?
One of the predominant proteins in the pulp of ripe bananas (Musa acuminata L.) and plantains (Musa spp.) has been identified as a lectin.
Which flour is lectin-free?
Guide to lectin-free, gluten-free flours: the grain flours. There are three ancient grains considered lectin-free and gluten-free: sorghum, millet, and teff. Although we don’t know them that well in the western world, they are common crops in Africa and Asia and staples for billions of people worldwide.
What is Gundry’s Superfood?
Gundry, you may have heard him mention a new high-fiber superfood – zen basil seeds. This new superfood is lectin-free and has superseded the hype over chia seeds (which contain lectin and, according to Dr.
Does Dr. Gundry recommend oatmeal?
Gundry: 19:02 There’s nothing good in oatmeal. It’s loaded with lectins. Most oatmeal even the ones that say gluten-free, cross react with gluten.