15 Best Keto Soup Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 best keto soup recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

23 Keto Soup Recipes – Best Low Carb Soups

25 min

Ground beef, cauliflower, bacon, chicken broth, heavy cream

5.03

Low Carb Spark

Creamy Taco Soup (Low Carb/Keto)

35 min

Cream cheese, ground beef, taco seasoning, beef broth, rotel tomatoes

4.865

Gimme Delicious

20 Keto Soups to Warm You Up

Butternut squash soup, clam chowder, french onion soup, smoked salmon, stuffed pepper soup

5.02

Insanely Good Recipes

17 Best Keto Soups [Easy Low-Carb Ideas]

30 min

Instant pot, jalapeno poppers, chicken thighs, cream cheese, ground beef

5.01

TheEatDown.com

Our BEST 25+ Quick Keto Soups (+Japanese Clear Soup)

25 min

Sesame oil, carrots, beef stock, chicken stock, green onions

5.06

The Kitchen Community

Keto Zuppa Toscana Soup

40 min

Mild italian sausage, beef bone broth, heavy whipping cream, red pepper flakes, parmesan cheese

4.7321

Shugary Sweets

Bacon Cheeseburger Soup (keto + low carb)

35 min

Cream cheese, ground beef, bacon, beef broth, cheddar cheese

4.485

The Best Keto Recipes

Keto Chicken Soup with Cauliflower Rice (Low Carb and Gluten-free)

32 min

Skinless chicken thighs, riced cauliflower, chicken broth, avocado oil, garlic

4.958

Healthy Seasonal Recipes

Low-carb and keto soup recipes

No reviews

Diet Doctor

Keto Chicken Soup

1 hr

Cauliflower, skinless chicken breasts, chicken broth, red pepper flakes, garlic

4.837

Delish

The Best Keto Low Carb Vegetable Soup Recipe

35 min

Green beans, bell peppers, chicken broth, diced tomatoes, olive oil

4.961

Wholesome Yum

Keto Chicken Soup

45 min

Chicken thighs, cauliflower rice, chicken broth, carrots, olive oil

5.059

The Big Man’s World

Keto Vegetable Soup

35 min

Green beans, bell peppers, fire roasted, olive oil, italian seasoning

5.01

Cast Iron Keto

IBIH Turbo Atkins Diet Soup – Low Carb & Paleo

Green beans, swiss chard, cooked chicken breast, celery root, yellow squash

4.9124

IBreatheImHungry

What soups are good on keto?

9 keto-friendly soups to buy

Kettle & Fire Spicy Cauliflower Soup. …
Progresso Broccoli Cheese with Bacon. …
Progresso Classic French Onion. …
Costco Broccoli Cheddar Soup. …
Healthy Choice Country Vegetable. …
True Primal Beef & Vegetable. …
Bariatric Choice High Protein Soup Mix. …
Freeze Dried Miso Soup.

Can we take soup in keto diet?

Why Soups & Stews Are The Perfect Keto Food. Carolyn points out that soups and stews are actually the perfect Keto food. They’re simple, easy and adaptable. If you’re new to the Keto diet or cooking in general soups are a great place to start.

Is soup OK on a low-carb diet?

Vegetable soup is naturally low in carbs and calories, which makes it the perfect snack to heat up through the day and eat between meals. It helps keep you full until the next meal without adding too many calories or carbs to your daily intake.

Is cream of chicken soup keto-friendly?

Campbell’s Cream of Chicken Soup is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sunflower oil and modified starch.

Are carrots keto-friendly?

The cooking method of carrots doesn’t affect their carb content significantly, so they can be included raw or cooked in reasonable portions on the keto diet. Carrots can be part of a keto diet. However, given that they contain moderate amounts of carbs, you’ll need to strictly limit your portion size.

Are sweet potatoes keto?

The bottom line. Ketogenic diets are characterized by their high fat and very low carb contents. Sweet potatoes tend to be naturally high in carbs and are typically excluded from keto diet plans because they can make it difficult for many people to maintain ketosis.

Can you lose weight eating only soups?

As most soup diets are only designed to last for 5 to 10 days, they aren’t sustainable weight loss solutions. Furthermore, the severe and rapid reduction in calories and weight can slow your metabolism, making it even harder to maintain your weight loss.

Can you eat chicken broth on keto?

Chicken Broth is good for keto because it is low in net carbs (0.44g of net carbs per 100g serving). It is important to limit your net carb consumption to 20g – 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Can I drink vegetable broth on keto?

Swanson Vegetable Broth is low in net carbs but it should still be avoided on keto because it contains sugar. Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

What is dirty keto?

Dirty keto is a version of the high-fat, low-carb ketogenic diet. On a clean keto diet, you prioritize whole foods while sticking to your regular keto macronutrient breakdown. On a dirty keto diet, it doesn’t matter where those macros come from.

Is peanut butter keto?

The bottom line. Peanut butter is moderately low in carbs, containing 7 grams of total carbs and 5 grams of net carbs per 2-tablespoon (32-gram) serving. You can enjoy it on the keto diet as long as you keep your intake in check and plan out your other food choices.

Are beans keto?

Green beans and black soybeans are keto-friendly bean options, each containing only 2 grams of net carbs per 1/2-cup (60–90-gram) serving. Some promising keto substitutes for beans include mushrooms, eggplant, avocado, ground meat, and boiled peanuts.