15 Best Keto Pork Shoulder Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 best keto pork shoulder recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Best Keto Pork Shoulder Recipe

Easy Roasted Pork Shoulder

5 hr 5 min

Lb pork shoulder, spice rub, garlic powder, onion powder, black pepper

4.819

IBreatheImHungry

Easy Slow Cooker Pulled Pork (Paleo, Whole30 + Keto)

8 hr 5 min

Boston butt, chicken broth, smoked paprika, chili powder, garlic powder

4.4463

Real Simple Good

Keto Slow Cooker Pulled Pork Recipe

8 hr 10 min

Picnic pork roast, apple cider vinegar, soy sauce, tomato paste, smoked paprika

4.5212

Ditch The Carbs

Keto Slow Roasted Lemon-Soy Pork Shoulder

9 hr

Shoulder blade, avocado oil, lemon juice, garlic, tamari sauce

4.57

Carb Manager

Keto Pulled Pork

2 hr 20 min

Lbs pork shoulder, low carb, beef broth, monk fruit sweetener, garlic

5.012

Mama Bear’s Cookbook

Slow Cooker Keto Barbecue Pulled Pork

6 hr 15 min

Boneless pork shoulder, barbecue sauce, chicken stock, sea salt

5.02

Peace Love and Low Carb

Pulled Pork Carnitas – Instant Pot

2 hr

Lb pork shoulder, jalapeno, olive oil, garlic, chicken stock

5.085

My Keto Kitchen

Keto Instant Pot Carnitas

1 hr 5 min

Lb pork shoulder, chicken broth, lime, red onions, garlic

4.77

Primavera Kitchen

Keto Cuban Pork (Lechón)

8 hr 10 min

Pork shoulder, sour orange juice, white wine, garlic, cayenne pepper flakes

4.621

Fittoserve Group

Keto Pork Butt (Pulled Pork)

Pork butt, north carolina, sugar free ketchup, liquid smoke, cider vinegar

4.518

Anova Recipes – Anova Culinary

Keto Pork Shoulder & Broccoli with a Kick

35 min

Lb pork shoulder, cream cheese, red pepper, red pepper flakes, butter

4.89

Low Carb Quick

Slow-cooked keto pork roast with creamy gravy

7 hr 45 min

Lbs pork shoulder, heavy whipping cream, olive oil, meat, fresh ginger

4.629

Diet Doctor

Smoked Pork Shoulder

Pork shoulder, homemade ranch dressing, apple cider vinegar, franks hot sauce, coconut aminos

5.01

Healthy Little Peach

Best Keto Pulled Pork in the Instant Pot or Slow Cooker

1 hr 25 min

Lb boston butt, apple cider vinegar, liquid smoke, bbq sauce, chicken broth

4.810

Kasey Trenum

Keto Pulled Pork Recipe

3 hr 57 min

Pork shoulder, keto, chicken broth, smoked paprika, chili powder

4.25

The Spruce Eats

12 Related Question Answers About Best Keto Pork Shoulder Recipe

Is pork shoulder good for keto diet?

If you’re following the keto diet, a pork shoulder is your friend. Make no mistake about it: A whole bone-in pork shoulder is still somewhat of a project to cook.

How do you cook a pork shoulder without drying it out?

Slow Cook: Line a baking sheet or roasting pan with tin foil. Then place a wire rack on top. Transfer the seared pork shoulder roast on top of the wire rack and bake at 250ºF for 7-8 hours, depending on how big your pork roast is. Slow cook pork until the internal temperature reaches 200ºF.

How do you eat pulled pork on keto?

We love to just eat it plain with a drizzle or two of barbecue sauce. You can also eat it as a lettuce wrap by adding some pulled pork and some cheese and wrapping it like a burrito. It’s delicious that way! You can serve it with some low carb bread or dinner rolls too.

Why does pulled pork have so many carbs?

Processed Cuts

Typically anytime pork is processed, it will have a trace amount of carbohydrates — they tend to come from the casing. Even bacon has roughly 0.1 gram of carbs per slice. If you have Canadian-style bacon instead, you’ll get 0.3 gram of carbs from a 1.5-ounce piece.

How many carbs are in pulled pork without sauce?

Pulled Pork Plain No Sauce Sandwich (0.5 cup) contains 25g total carbs, 25g net carbs, 39g fat, 30g protein, and 570 calories.

Is pork barbecue keto friendly?

The best keto BBQ choices are smoked or grilled meats, like brisket, steak, burgers, and pulled pork, without sauce.

How do you keep a pork shoulder moist?

You can help the meat retain moisture by keeping it warm in a slow cooker, ideally with a bit of water or chicken stock added. To keep the pulled pork from drying out during storage, consume any leftovers within 3 days.

Why is my pork shoulder tough?

If you don’t cook the connective tissue properly, it will be tough and rubbery. The connective tissue has to break down and literally melt away in the meat. This takes time. but when it’s done, the meat should fall apart by itself.

Is there a difference between pork shoulder and pork shoulder roast?

Pork butt and pork shoulder are frequently confused—and misleadingly named—cuts of meat. Both come from the shoulder of the pig, but pork butt is higher on the foreleg, while pork shoulder is farther down.

What should I serve with pulled pork?

Wondering What to Serve with Pulled Pork?

• Grilled Corn with Spicy Aioli. …
• Slow-Cooker Baked Beans. …
• Light and Tangy Coleslaw. …
• Easy Pretzel Buns. …
• Cauliflower ‘Potato’ Salad. …
• Jalapeño-Avocado Mac and Cheese. …
• Rainbow Vegetable Skewers. …
• Yogurt Biscuits with Honey Butter.

Is BBQ sauce keto?

Yes, you can enjoy keto barbecue! But barbecue sauce often hides a lot of sugar, so you’ll need to make sure you pick a keto-friendly barbecue sauce to slather on your meat. These are some of the best store-bought keto barbecue sauces you can buy (with a homemade BBQ option for inveterate DIYers).

Can I eat smoked meat on keto diet?

What Can You Eat? Among the “approved” foods are meat, fish, poultry, butter, olive or avocado oil, cream, eggs, nuts and seeds, and low-carb green vegetables. Below are more than a dozen grilled or smoked recipes that satisfy (with very little modification) the keto diet’s requirements.