What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 basa fish stir-fry recipe that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Basa Fish Stir-fry Recipe
Fish Stir Fry
Superfast Fish Stir-Fry
thai fish stir fry
Fish and vegetable stir fry
Fish and vegetable stir fry
Korean fish stir-fry
Baked Basa Fillets with Stir-fried Vegetables
Chinese Fish and Veggie Stir-Fry with Jasmine Rice and Crispy Shallots
Ginger fish stir fry
Ginger and Scallion Fish
Spicy Pan Fried Basa Fillet Recipe
Chinese Stir-Fried Fish Fillets
Can you make a fish stir-fry?
Place a wok or a large nonstick saute pan over medium-high heat. Add the sesame oil and heat until shimmering, about 30 seconds. Add ginger and garlic and stir for a few seconds. Add the fish and cook for 2-4 minutes, depending on the variety you’re using, until the fish is just cooked.
How do you make fish and vegetable stir-fry?
Ingredients Method
- Heat oil in a wok and cook the fish until half cooked then set aside.
- Stir-fry garlic until fragrant and add in the fish and the rest of the vegetables followed by the seasoning ingredients.
- Stir-fry over high heat for 1-2 minutes, add in stock or water, cover, and cook for 1 minute.
Can you pan fry frozen basa fillets?
Brush both sides of frozen fish with olive, canola, peanut or grapeseed oil. Place fish in heated pan and cook, uncovered, about 3 minutes, until browned. Turn fish over, season with spices, and cover the skillet tightly.
Can you cook fish in wok?
You can choose to have the whole fish cooked on a wok. Or you can use it to prepare just fillets. With a wok, the fish can get smoked, steamed, stir-fried, or even deep-fried. You can have the fish cooked on a wok and then finish the cooking with other cookware.
What fish can you use in stir-fry?
The Best Fish for Stir-frying
- Use any firm white fish you prefer, but avoid flounder or sole, which are too delicate. …
- Leaving the fish skin on is a personal preference. …
- Velveting the fish, including the marinating time, is a must-do!
Is sauteed fish healthy?
Overall, pan-frying is considered healthier than deep-frying due to the smaller amounts of oil it uses. Additionally, it’s best to choose an oil that’s stable at high heat and will add healthier fats to your fish. Olive oil is one healthy option.
How do you make vegetable sauce for fish?
Steps
- Rinse and slice the vegetable. slice the fresh tomatoes and onion.
- Heat up vegetable oil and fry onion with the fresh tomatoes for 12minutes. Rinse the smoked fish,add into the pot,add salt to taste,stock cubes and fry for 4 more minutes.
- Pour in the vegetable,stir and bring down immediately from the heat.
How do you cook oyster sauce for fish?
Score both sides of fish, salt and dust with flour. Heat oil and fry fish roughly 3 minutes on each side. Add oyster sauce, sugar, Tabasco sauce cook 1 minute longer then pour over fish. Add heated stock cover and simmer about 15 minutes turning fish once.
How do you Stir fry tilapia?
Stir fry until vegetables begin to soften, about 2 minutes. Add broth and soy sauce; bring to boil. Add tilapia, cover and cook, stirring occasionally, until fish is just opaque in center, 2-3 minutes. Remove from heat and stir in scallions.
How do I cook frozen basa?
Instructions
- Preheat oven to 450°F.
- Remove frozen fish from all packaging and rinse under cold running water to remove any ice crystals.
- Arrange fish in a single layer on a baking sheet. …
- Bake for 4-5 minutes. …
- Continue to bake until hot and flaky in the center, about 8-12 more minutes.
Should you rinse frozen fish before cooking?
When you cook frozen fish, give it a rinse in cold water first. If there’s any frost or ice, you want to wash it off and pat it dry before cooking. Do this even if you don’t see any frost or ice; as Livestrong reports, many producers will freeze a thin glaze of ice on the fish to prevent freezer burn and other damage.
Should you defrost fish before cooking?
While there are some varieties of fish that cook fine without even being thawed out (lean fish, like tilapia and cod, can go straight from the freezer to the roasting or sauté pan), it’s often best to fully thaw the fish before cooking.