What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 baba ganoush nutrition facts that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Baba Ganoush Nutrition Facts
Quick & Easy Baba Ganoush
Keto Baba Ganoush
Baba Ganoush (Eggplant Dip)
Homemade Baba Ganoush Recipe
Low Carb Baba Ganoush
Roasted Eggplant Dip – Baba Ganoush
The Best Baba Ganoush Recipe
Is baba ganoush healthy?
Yes, baba ganoush is healthy. The main ingredient is eggplant, which is low in calories and carbohydrates and high in fiber. It’s also a good source of vitamins and minerals like potassium and vitamin K. It’s also lower in calories than hummus since it’s mostly made of eggplant versus chickpeas.
Is baba ganoush high in carbs?
Baba Ganoush is a tasty Middle Eastern dip made with baked eggplants (aka aubergines), garlic, lemon juice and spices. It’s naturally low in carbs and is a good source of heart-healthy monounsaturated fats and potassium – just perfect for a keto diet!
What is the nutritional value of baba ganoush?
Nutrition Breakdown: Calories 120, Fat 10g (1g saturated fat), Cholesterol 0mg, Carbohydrate 8g, Fiber 4g, Protein 2g, Potassium 301mg.
How many carbs does baba ganoush have?
| Value per per cup | % Daily Values | |
|---|---|---|
| Carbohydrates | 9.7 g | 3% |
| Fiber | 11.3 g | 45% |
| Fat | 5.5 g | 8% |
| Cholesterol | 0 mg | 0% |
What’s healthier baba ganoush or hummus?
In general, however, although you can gain more nutritional benefits from chickpeas than from eggplant, baba ganoush is healthier than hummus which is one major difference between baba ganoush and hummus. That is because 1 cup of chickpeas is equal to two or more eggplants.
Is baba ganoush high calorie?
Healthy Choices
Both hummus and baba ganoush are high in fiber, low in calories, and rich in Omega-3s. Both offer a range of healthy minerals: calcium, iron, magnesium, phosphorus, and zinc.
Is eggplant good on a keto diet?
Also yes! Even though it is a keto friendly fruit like tomatoes, eggplant naturally contains very few carbs per serving. And although they are in the nightshade family like potatoes, they are much easier to incorporate in a keto diet.
Is tahini OK for keto?
Not to mention how versatile it is in dressing up veggies and meats alike. That fact that its low in carbohydrates and contains a high amount of fats, makes it a fantastic addition to those following a ketogenic diet or low-carb diet.
Is baba ghanoush keto?
Yes! Made from fire-roasted eggplant, olive oil, lemon, tahini, and spices, baba ganoush is a delicious Mediterranean dip. It’s great for bread, but on the keto diet, you can just eat it with a spoon, with cut veggies, or if you’re feeling adventurous, toasted keto-tortillas.
How many calories are in 2 tablespoons of baba ganoush?
Is baba ganoush good for your heart?
Eggplant is high in vitamin C, which supports your immune system and also contains anthocyanins which support heart health. Eggplant is also slightly lower in calories than chickpeas. Baba ganoush contains around 72 fewer calories per cup than hummus.
Is hummus keto diet friendly?
Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you’ll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.