What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 baba ganoush meal that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Baba Ganoush Meal
What do you eat baba ganoush with?
Toasted pita wedges or pita chips are great, too. For a full Mediterranean spread, serve this baba ganoush with herbed hummus or tahini sauce and fresh salads. I recommend carrot, chickpea and dill salad, Lebanese lemon-parsley bean salad, my favorite quinoa salad, or Maureen’s avocado tabbouleh.
Can baba ganoush be a meal?
A baba ganoush best recipe here! Also called baba ghanouj, this roasted eggplant dip gets its flavor from the smokey char of cooked eggplant, sesame tahini, and garlic. I’ve swapped some of the tahini for creamy yogurt, then loaded the top with roasted vegetables for a dip, so awesome it could be a meal!
What can I make with baba ganoush?
My favorite way to serve baba ganoush is as an appetizer or snack with crisp veggies and pita bread. You could also serve it as the creamy dip in a summer crudité platter or make an epic Mediterranean appetizer board with pita chips, tzatziki, hummus, and fresh or grilled veggies.
How do you make baba ganoush meal?
To “build” the Baba Ganoush Vegetable Skillet, sprinkle on the feta cheese if using, spoon over the eggplant mix (baba ganoush), top with pomegranate arils, pitta fries, mint and extra parsley and the tahini-yogurt sauce if using. Serve at room temperature or slightly warm. This is a great light main dish.
Is baba ganoush good for weight loss?
Yes, baba ganoush is healthy. The main ingredient is eggplant, which is low in calories and carbohydrates and high in fiber. It’s also a good source of vitamins and minerals like potassium and vitamin K. It’s also lower in calories than hummus since it’s mostly made of eggplant versus chickpeas.
Which is healthier hummus or baba ganoush?
In general, however, although you can gain more nutritional benefits from chickpeas than from eggplant, baba ganoush is healthier than hummus which is one major difference between baba ganoush and hummus. That is because 1 cup of chickpeas is equal to two or more eggplants.
How many calories are in baba ganoush?
One Cup of Baba Ganoush gives 99 calories. Out of which carbohydrates comprise 38 calories, proteins account for 11 calories and remaining calories come from fat which is 50 calories. One Cup of Baba Ganoush provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Can you freeze baba ganoush?
Can you freeze baba ganoush? Yes, you can – though the consistency may change. This spread may separate a little during the freezing process, but the flavor will remain the same.
What does baba ganoush translation to?
What is baba ganoush? In Arabic, “baba” means father and “ghanoush” means spoiled. This “spoiled dad” dip is the creamier companion to hummus.
Is Babaganoush a keto?
Baba Ganoush is a tasty Middle Eastern dip made with baked eggplants (aka aubergines), garlic, lemon juice and spices. It’s naturally low in carbs and is a good source of heart-healthy monounsaturated fats and potassium – just perfect for a keto diet!
What can you make with eggplant?
Grilled Eggplant Recipes
- Grilled Eggplant. When I was first learning to cook vegetables, grilled eggplant was one of my favorite things to make. …
- Grilled Ratatouille Tartines. …
- Zucchini Lemon Orzo. …
- Eggplant Parmesan. …
- Baba Ganoush. …
- Vegetarian Tacos with Avocado Sauce. …
- Ratatouille. …
- Eggplant Salad with Roasted Tomatoes.
Do you need tahini for baba ganoush?
Roasted eggplant dip, otherwise known as baba ganoush, has been a favourite of mine for as long as I can remember. This roasted eggplant requires no tahini, but it’s a blend of creamy, smokey, deliciousness.