15 Ayurvedic Kitchari Cleanse Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 ayurvedic kitchari cleanse recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Ayurvedic Kitchari Cleanse Recipe

Ayurvedic Cleansing Green Kitchari Bowl

55 min

Yellow split peas, grain brown rice, greek yogurt, zucchini, coconut oil

4.819

Feed Me Phoebe

How to make Kitchari – an Ayurvedic healing meal

1 hr

Sweet potato, yellow mung beans, basmati rice, coconut cream, olive oil

4.577

Ascension Kitchen

Kitchari – Ayurvedic Cleanse

9 hr 30 min

Sweet potatoes, green mung beans, basmati rice, coconut oil, yellow lentils

5.01

40 Aprons

Nourishing Ayurvedic Kitchari Recipe

1 hr 50 min

Sprouted mung beans, brown basmati rice, coconut oil, mixed vegetables, lime juice

5.03

Abra’s Kitchen

Kitchari Recipe

1 hr 15 min

Basmati rice, split mung bean, coconut oil, coconut yogurt, brown mustard seeds

4.429

Simply Quinoa

Kitchari

45 min

Split mung beans, coconut oil, mixed vegetables, turmeric, cilantro

4.73

Urban Farmie

Kitchari – healing and cleansing Ayurvedic dish

Basmati rice, coconut oil, yellow lentils, garam masala, ginger

No reviews

Heavenlynn Healthy

Cleansing Ayurvedic Kitchari Recipe

56 min

Mung beans, coconut milk, coconut milk yogurt, basmati rice, chili oil

3.621

Dr. Axe

Kitchari Recipe

31 min

Basmati rice, garam masala, ginger, yellow mung, turmeric

4.49

The Belly Rules The Mind

Kitchari

Split mung beans, long grain rice, garam masala, garlic, turmeric

No reviews

Yoga Journal

Kitchari Recipe

50 min

Moong dal, canned coconut milk, dried jasmine rice, coconut oil, mustard seeds

No reviews

Elavegan | Recipes

Kitchari

40 min

Moong dal, basmati rice, lemon, sea salt, fresh ginger

5.096

Real + Vibrant

Post Cleanse ‘Ayurvedic’ Khichadi or Kitchari

30 min

Basmati rice, yellow moong, fennel, ginger, curry leaves

No reviews

chit.chaat.chai

Ayurvedic Kitchari

45 min

Moong dal, basmati rice, coconut oil, ginger, mustard seeds

5.01

Choosing Chia

Red Lentil Kitchari | An Ayurvedic Cleanse

30 min

Brown rice, red lentils, olive oil, garlic, cilantro

4.85

Well and Full

9 Related Question Answers About Ayurvedic Kitchari Cleanse Recipe

What can I eat on a kitchari cleanse?

Easy-to-digest, well-cooked vegetables like leafy greens and carrots can be eaten during the cleanse. Grain dishes like oatmeal are often a part of it too. What’s more, hydrating teas and specific herbs may be selected for helping balance your doshas. Water and tea are the preferred beverages during a cleanse.

What do you eat for breakfast on the kitchari cleanse?

Can you lose weight eating kitchari?

When used for a digestive cleanse either seasonally or for weight loss, Kitchari can be eaten for 3 meals a day, for 3 consecutive days. It’s often used alongside treatment plans for Candida (yeast), SIBO, IBS, Leaky Gut, Acid Reflux or general indigestion.

What is a kitchari cleanse?

Kitchari (pronounced kich-uh-ree) is the traditional cleansing food of Ayurveda. It is a combination of split mung beans and white basmati rice with plenty of spices, depending on your constitution. Amidst all of the modern diet trends happening today, this might seem like an unusual cleansing food.

Can you live on kitchari?

It’s a mushy mix of rice and beans. Turmeric turns it yellow and enables g.i. tract reparation and optimization. Other spices are added to warm the gut, digest ama, and work their adaptogenic magic. All in all, kitchari is the simplest healing meal that you can live off indefinitely.

How often should you do a kitchari cleanse?

Kitchari is traditionally eaten three times a day during an Ayurvedic cleanse, but this simple oatmeal recipe is a good alternative if preparing kitchari before breakfast is not realistic for you.

Can kitchari cause constipation?

It is common to experience constipation during this cleanse, especially in the first five days, as Kitchari is somewhat low in fiber and also as we attempt to hold onto our waste and old emotions, rather than processing and letting them go.

What is in kitchari spice mix?

KITCHARI SPICE MIX

• INGREDIENTS.
• Turmeric, Cumin, Mustard Seeds, Coriander, Ginger Sea Salt, Asafoetida.
• Kitchari, pronounced kich-ah-ree, is a delicious yet simple porridge-like blend of beans & rice. …
• INSTRUCTIONS. …
• In a medium saucepan warm the ghee. …
• RECIPES.

How long can you keep kitchari in the fridge?

You can store kitchari in the fridge for up to 4 days, in an airtight container (make sure to cool it to room temperature first). Then, when you’re ready to eat, just pop it in the microwave for a few.