What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 arabic bulgur recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Arabic Bulgur Recipes
Tomato Bulgur Pilaf
Bulgur Pilav (Burgul bi Banadoora/tomato)
Bulgur Pilaf (with Tomatoes and Chickpeas)
Arabic Kousa (Zucchini) and Bulgur Pilaf (Vegan)
Bulgur Chickpea Pilaf with Chicken (Burghul Bidfeen)
Turkish Bulgur Pilaf Recipe
Healthy Bulgur Pilaf Recipe (Assyrian Pirda)
Arabic Bulgur – Pilaf
Bulgur Pilaf
Turkish Bulgur Salad
Bulgur Pilaf with Chickpeas
What can be made from bulgur?
20 Quick + Healthy Bulgur Recipes That Make You Look Like a Chef
- Blood Orange, Sumac, and Chicken Tabbouleh. …
- Bulgur Falafel Wrap. …
- Cherry Chipotle Bulgur Salad. …
- Cilantro Lime Tuna Bulgur Salad. …
- Bulgur Tabbouleh With Grilled Vegetables. …
- Vegetarian Chili with Bulgur Wheat. …
- Bulgur Salad With Roast Tomato and Eggplant.
Should I soak bulgur before cooking?
BEST ANSWER: Yes, when adding Bulgur to baked goods you will want to soak it first. To do so, add boiling water to the Bulgur and allow this mixture to sit for approximately 30 minutes. After the 30 minutes, strain the it and add it to your recipe with the wet ingredients.
What can you use bulgur wheat for?
It’s a whole wheat grain that has been cracked and partially precooked, and it’s terrific in all sorts of side dishes, soup, pilafs, casseroles, and salads (grain salads and also added to green salads). Bulgur can be added to meat dishes like kibbeh and meatloaf, to boost nutrition and bulk them up.
Is Burghul and bulgur the same?
Burghul, also known as bulgur wheat, is a common ingredient in Middle Eastern cuisines that most people would recognise speckled through their fragrant bowl of tabbouleh.
Is bulgur better than rice?
“Nutrition wise, bulgur wheat is definitely healthier compared to rice, as bulgur contains twice as much fibre which is very important for a healthy digestive system and controlling blood sugar levels.” Nutritionist Suzie Sawyer notes that bulgur wheat is especially better than white rice.
Is bulgur healthier than quinoa?
Is it healthier than quinoa? Both experts agree that quinoa and bulgur are healthy options but offer different nutritional perks. “Quinoa contains more protein than bulgur, but bulgur offers more fiber,” Gorin says. Ultimately, both are great options to add to any meal—it really comes down to your dietary preference.
Does bulgur wheat make you constipated?
Bulgur contains some soluble fiber, but about 90 percent of the wheat kernel consists of insoluble fiber. This is the type of fiber that keeps food moving through your digestive tract and prevents constipation.
Is bulgur gassy?
Bulgur wheat is likely safe for consumption. However, increasing the amount of whole grains consumed on a daily basis, though beneficial for overall health, might increase the amount of bloating and gas developed.
Can you lose weight eating bulgur wheat?
As a high-fiber food, bulgur wheat makes an excellent addition to a fiber-rich, low-fat diet and can help anyone manage their weight.
Is bulgur healthier than pasta?
Its glycemic index is lower than rice and most forms of pasta (though, like most pasta, it too is made from durum wheat), making it suitable for some diabetics. Because it retains much of the wheat’s bran, bulgur rules in the fiber department, carrying more than twice that of even brown rice and much more than pasta.
Which is better for you bulgur wheat or couscous?
So which is best? In terms of overall health, bulgur wins! With less calories, more fiber, and more micronutrients (all due to it being a whole grain), this bulgur is the healthier choice.
Is bulgur the same as couscous?
Bulgur is a type of whole wheat grain that has been cracked, partially pre-cooked, and dried. Couscous is made of coarsely ground wheat and is often described as a small type of pasta.