What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 air fryer chicken breast recipes keto that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Air Fryer Chicken Breast Recipes Keto
Can you put raw chicken in an air fryer?
Yes, you put raw frozen chicken in the air fryer! You won’t be able to brine it first or pound it to an even thickness (so the results are not *as* juicy) but if you forget to thaw your chicken, it’s a great option to have on hand.
How long do I put a chicken breast in the air fryer for?
Cook at 360° for 9 minutes (for 8 oz chicken breast). Then flip the chicken breast over and cook for another 9 minutes. Larger chicken breasts need more cook time, and smaller ones need less time (see Recipe Notes). Open the air fryer immediately so it doesn’t continue cooking in the heat.
Can you use an air fryer while on keto?
Is an Air Fryer Good for Keto? Yes! Air fryers are a great option for keto diets for multiple reasons. Versatility – air fryers can make everything from low-carb vegetables to chicken, steak, and more!
How long should you cook raw chicken in an air fryer?
Cook in the air fryer at 360 degrees for 9 minutes. Open the air fryer and flip the chicken. (Add Brussels sprouts now if using). Cook for another 9 minutes or until internal temperature reaches 165 degrees.
Do you wash chicken before air fryer?
You’ll probably end up with soggy skin rather than the crispy golden crust you were looking for. Before putting chicken into the air fryer — or even seasoning your chicken — you should pat it completely dry with clean paper towels.
Can you put aluminum foil in an air fryer?
Parchment paper, while not as easy to cut and mold as aluminum foil, is your best bet when air-frying these foods, since it’s not a reactive material. It’s also less likely to stick to food the way foil can. Otherwise, foil is a fine option to use in the air fryer.
What temperature should I cook chicken in an air fryer?
Place chicken in air fryer basket, standing against sides of basket if necessary. Set to 350°F; cook 15 minutes. Turn chicken; cook 5 to 8 minutes longer or until juice of chicken is clear when center of thickest part is cut (at least 165°F).
How long do you air fry chicken at 350 degrees?
Place chicken, breast-side down, in air fryer. Set temperature to 350 degrees F. Set air fryer timer to 50 minutes. Flip chicken over and cook for another 10 minutes, or until internal temperature is at least 165 degrees F.
Do you preheat air fryer for chicken?
Preheat the Air Fryer.
A quick 3-minute preheat ensures that the chicken breast cooks quickly and evenly.
How many carbs does air fried chicken have?
Is air fryer good for low fat diet?
By most measures, air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot less fat. This cooking method might also cut down on some of the other harmful effects of oil frying.
Are sweet potatoes keto?
The bottom line. Ketogenic diets are characterized by their high fat and very low carb contents. Sweet potatoes tend to be naturally high in carbs and are typically excluded from keto diet plans because they can make it difficult for many people to maintain ketosis.