What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 aip snacks recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Aip Snacks Recipes
Apple Cinnamon Energy Bites (AIP/Paleo)
AIP Coconut Turmeric Snack Balls Recipe
Banana Bread Protein Balls (AIP, Paleo & Gluten-free)
Easy ‘No Bake’ Breakfast Bars || Snack Bars (Paleo, AIP)
Paleo Snack Mix
Sweet & Salty Plantain Chips
Blueberry TigerNut Muffins with Hidden Liver
Apricot Protein Bites
Herb & Garlic Crackers (paleo, AIP)
Paleo Autoimmune Protocol Hot Chocolate
Cookie Dough Protein Bites 3 Ways {AIP, Keto, Vegan}
Savory Roasted Coconut Flakes with Oregano (AIP – Paleo – GAPS)
How To Make Baked Plantain Chips (Paleo, AIP)
What can you snack on on AIP?
The Best AIP Snacks
- Avocados.
- Watermelon.
- Sweet Potatoes.
- Berries.
- AIP Beef Sticks.
- Roasted Acorn Squash.
- Additive-Free Bacon.
- Cucumbers.
Can I eat pork rinds on AIP?
Epic Hickory Smoked Bacon Bites or Pork Rinds are two more fabulous AIP snack options. That’s because their healthy fats can provide your body with the energy it needs to work properly, assist with vitamin absorption, and support your body’s inflammatory response.
Can you eat popcorn on the autoimmune paleo diet?
Popcorn is technically not considered paleo since it’s a whole grain. However, most paleo experts agree that it’s not a horrible snack to have in moderation, especially when it’s prepared fresh and cooked in a healthy fat like coconut oil.
Can you eat bananas on AIP?
AIP approved fruits include: Apples. Apricots. Bananas.
Are bare apple chips AIP?
Organic Bare Apple Chips – the Granny Smith variety are my favorite, but Bare makes a number of AIP compliant snacks! Many other flavors are great too!
Can I eat rice on AIP?
The AIP diet does not allow you to eat: All grains (including oats, wheat, and rice) All dairy. Eggs.
Are Siete chips AIP?
Siete chips are an AIP reintroduction, however, because they contain chia seeds.
Are Siete chips AIP compliant?
Siete currently has three varieties: Almond Flour, Cassava & Coconut, and Cassava & Chia. All of these are grain-free and paleo. None of them are AIP (autoimmune paleo/autoimmune protocol), but the cassava ones are close.
Is jerky AIP friendly?
Most store-bought beef jerky contains ingredients that are not suitable for the AIP or paleo diets, such as sugar, peppers, soy sauce, and lots of preservatives.
Is peanut butter an AIP?
I also started buying other nut/seed spreads such as cashew butter and sunflower seed butter (my absolute fave). BUT then I started following the Autoimmune protocol, which means no peanut butter, nut butters, or seed butters.
Are Lara bars AIP?
Here are some examples of Larabars that contain only paleo approved ingredients: Apple Pie Larabar: dates, almonds, unsweetened apples, raisins, cinnamon. Banana Bread Larabar: dates, almonds, unsweetened bananas.
Is Honey allowed on autoimmune diet?
Natural sugars such as molasses, maple syrup, and honey do not cause inflammation in moderation, so they are allowed on the AIP diet.