What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 aip coconut flour recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Aip Coconut Flour Recipes
Coconut Flour Banana Cake
Coconut Cookies (AIP/Paleo/Low Carb)
Coconut Flour Banana Bread Muffins (vegan, paleo, AIP)
Spongy Paleo Flatbread
Crispy Chewy Honey Cookies – AIP, Paleo
Coconut and Sweet Potato Flour Allergen Free Pancakes (AIP, Paleo)
AIP Coconut Blondies Recipe
AIP Banana Coconut Fritters (Vegan, low-FODMAP)
AIP / Paleo Crispy Cinnamon Thin Cookies – Coconut-free
Delicious Apple Crisp
AIP Bread Recipe
AIP Banana Bread (paleo, grain-free)
Coconut flour brownies
Can you have coconut flour on AIP diet?
AIP, being grain-free as well as gluten-free, creates a fairly good challenge. The main flours used in AIP baking are as follows: Cassava flour, Tapioca Starch, Coconut Flour, Tigernut Flour, and Arrowroot Starch.
What is coconut flour best used for?
Coconut flour is commonly used in baking, particularly paleo, grain- and gluten-free baking. It can be used to make cakes, cookies, bread, and muffins.
Why is coconut OK on AIP?
» Is coconut a nut and is it AIP? Let’s get this out of the way: coconut is not a true nut! Coconut is a member of the palm family, which is not related to tree nuts or peanuts. This explains why coconut and coconut products are allowed on the autoimmune protocol.
Can I have cassava on AIP?
Cassava flour is one of those AIP-friendly ingredients that opens up doors that were previously closed. Cassava flour is made from cassava – a starchy tuberous root vegetable that is native to the tropics of South America.
Is balsamic vinegar OK on AIP diet?
I like to use it in stir-frys and with AIP sushi. Apple-Cider Vinegar—I recommend having at least one vinegar on hand to add to your meals, and this is an all-around standout. Other flavorings occasionally called for in AIP recipes—balsamic vinegar, red wine vinegar, cooking wine.
Is apple cider vinegar AIP compliant?
Apple cider vinegar has a low sugar content and is allowed in most diets. Its ability to improve gut flora means its suitable for the AIP diet which focuses on healing the immune system and reducing gut inflammation caused by an unbalanced gut flora.
Should I refrigerate coconut flour?
Storing Coconut Flour in the Refrigerator
The best way to store coconut flour is in the fridge regardless of the container being opened or not. The chilly temperature reduces the risk of oxidation and rancidity, so it prolongs the shelf life of the product.
Can you taste coconut in coconut flour?
While coconut flour does taste like coconut, it’s rather mild, so it won’t make your vegan muffins taste coconut-flavored. For reference, almond flour has a more intense flavor than coconut flour.
Can you replace regular flour with coconut flour?
Don’t worry too much, just keep going. A quick rule of thumb is to swap about 1/4 to 1/3 cup coconut flour for 1 cup of regular flour. Due to its high absorbency, you’ll also want to increase the number of eggs.
Is ghee AIP friendly?
Ghee is paleo diet-friendly because of its all-natural, allergy risk-free quality, and wholesome benefits. As the AIP diet is called the Paleo extension diet, ghee gets into the recommended food list of the AIP diet for some specific health benefits.
Can you have Greek yogurt on AIP diet?
Even Greek yogurt. The probiotics in yogurt are good though – so be sure to consume sauerkraut and/or kimchi. The best time is in the morning. If you are not doing a strict or clean paleo, Greek yogurt is okay.
Can you have honey on AIP diet?
Natural sugars such as molasses, maple syrup, and honey do not cause inflammation in moderation, so they are allowed on the AIP diet.