What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 12 arby’s gyro nutrition facts that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
12 Arby’s Gyro Nutrition Facts
Roast Beef Gyro Sandwich
Arby’s Lite Menu Roast Turkey Deluxe
Healthy Gyros Recipe – Low Carb
Turkey Gyros
Arby’s Grilled Chicken & Pecan Salad (Copycat)
Tzatziki Sauce Recipe
Greek-Style Gyros for Diabetics
Is Arby’s gyro healthy?
Are they Healthy? [3/5] Of the three gyro options, the Turkey Gyro is the healthiest choice with 470 calories. Arby’s tends to pack their sandwiches with an overload of meat, which is great for some diets, not so much for others. The Traditional Greek Gyro is made with lamb meat, which is abundant in protein.
How many carbs does a Arby’s gyro have?
Nutrition Facts
| Calories 710 | (2971 kJ) | |
|---|---|---|
| Sodium | 1360 mg | 57% |
| Total Carbohydrate | 55 g | 18% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 6 g | |
How many calories are in a gyro from Arby’s?
There are 700 calories in 1 sandwich (273 g) of Arby’s Greek Gyro.
How many carbs are in Arby’s gyro lamb?
*All percent daily value figures are based on a 2,000 calorie diet.
| Serving Size | 1 gyro | |
|---|---|---|
| Sodium | 1360mg | 57% |
| Total Carbohydrates | 55g | 18% |
| Dietary Fiber | 4g | 16% |
| Sugars | 6g | |
What is the healthiest sandwich at Arby’s?
Is Arby’s gyro real lamb?
Arby’s “gyro meat” is a blend of chopped beef and lamb, sliced off a rotisserie spit, in real gyro fashion. The lettuce and tomatoes are crisp and colorful. Not only is the tzatziki sauce creamy, it’s worth 30 points in Scrabble.
What is Arby’s gyro sauce made of?
Typically, the main ingredients in tzatziki sauce are Greek yogurt, cucumbers, lemon juice, minced garlic, and fresh dill.
Are gyros healthy?
Gyros are known for being abundant in iron, which is good for your health. Iron is a crucial nutrient for your body’s blood, metabolism, and the production of red blood cells. Additionally, iron is needed for your body to carry oxygen from your lungs to your heart. Gyro meats are also rich in niacin.
What meat does Arby’s use in gyros?
Arby’s Traditional Greek Gyro features a blend of beef, lamb and Mediterranean spices sliced from a spit rotisserie and placed on a warm flatbread with lettuce, tomatoes, red onions, tzatziki sauce and Greek seasoning.
How many calories are in a gyro with tzatziki sauce?
How many carbs in a gyro without the pita?
One notable aspect is that it has zero carbs. In terms of nutrition, what’s great about gyro is that it has traces of vitamins and minerals.
What sauce is on a Arby’s Turkey Gyro?
The chain’s Turkey Gyro contains thinly sliced roasted turkey breast and traditional Tzatziki sauce. It also includes vegetables and gyro seasonings, among other fresh ingredients.
Can a diabetic eat gyro meat?
If you’re going out for: Greek
And avoid those fatty favorites like gyros, moussaka, spanakopita, and fried calamari.
How many carbs are in tzatziki sauce?
Two tablespoons of tzatziki contain 1 gram of carbohydrates and 1 gram of sugar; this allows the condiment to be considered both low-carb and low-sugar.
How fattening is gyro meat?
Working Out Gyro Nutrition
The USDA states that a 100 gram serving of lamb meat, pared down to 1/8 inch fat, contains 217 calories and an impressive 26 grams of protein. There are zero carbs in gyro meat, so it might be appropriate for a low-carb diet.