What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 lauki ka raita recipe that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Lauki Ka Raita Recipe
Lauki ka Raita
Lauki Raita (Bottle Gourd Raita)
Lauki Raita (Bottle Gourd Raita)
Lauki Ka Raita Recipe
Lauki ka Raita, Dudhi Raita
Lauki Ka Raita Recipe
Lauki Ka Raita /Bottle Gourd and yogurt Dip
Lauki ka Raita or Bottle Gourd Raita
Lauki Ka Raita Recipe | Samina Jalil | Masala TV
Lauki Raita | Doodhi Raita | Bottle Gourd with Yogurt
Lauki Ka Raita Recipe – Easy Bottlegourd Yoghurt Relish
How do you make bottle gourd raita?
Instructions
- Peel and grate lauki using medium sized blade.
- Lauki can be cooked in 3 ways: Boil some water in a pot/pan add the grated lauki and cook for 5 minutes till tender. …
- Whisk the yogurt or curd in a large mixing bowl. …
- Lauki Raita is ready, Serve chilled.
How to make lauki curd?
How to make Lauki ka Raita
- Rinse, peel and shred or grate lauki (bottle gourd) – you will need about ¾ to 1 cup grated lauki. …
- Now take the grated lauki and add 1 to 1.25 cups water in a pan.
- Stir very well and keep the pan on stove top.
- Add ⅛ teaspoon salt.
Is Lauki raita good for health?
Lauki Raita
Ghia, lauki, or bottle gourd is loaded with health benefiting-properties. Not only is it low in calories, but also quite hydrating and high in fibre content. It promotes digestion and weight loss. You can have it along your healthy lunch or dinner meal.
How to boil ghiya for raita?
Step 1 / 5 Peel, grate and boil the ghiya
Peel and grate the ghiya (bottle gourd). Then boil the grated ghiya in a large vessel until it turns soft. Turn off the heat, drain the excess water and let the ghiya cool.
What is Lauki English?
One such healthy vegetable is bottle gourd (popularly referred to as lauki or kaddu). Known by different names like calabash, white-flowered gourd, New Guinea bean, Tasmania bean and long melon, it has a host of benefits.
How many calories does a bowl of Lauki Raita have?
Should we remove lauki seeds?
Remove the Seeds and Spongy Interior
This flesh should be discarded because it turns mushy when cooked.
Is lauki and ghiya same?
Lauki also known as bottle gourd or opo squash is used in Indian cuisine in various ways. lauki is also called as dudhi (marathi and Gujarati), ghiya (hindi) and sorakaya in regional languages.
Is Lauki raita good for weight loss?
Lauki Raita
Lauki is low in calories and high in fibre content which makes it a great vegetable for consumption. It helps you have a better digestion and also makes you lose weight.
Does curd reduce weight?
Curd is an excellent fat burner. Curd contains high amounts of calcium which helps in keeping the BMI levels in check. Probiotics present in curd keeps the digestive system in check and improves metabolism, thus facilitating the weight loss process.
Can I eat curd with Lauki?
Lauki raita is a healthy accompaniment to make with boiled grated bottle gourd and spiced yogurt. With minimal ingredients, this Punjabi raita is very easy to make. Serve it with paratha along with dal or curry.