21 Healthy Pork Shoulder Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 healthy pork shoulder recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Healthy Pork Shoulder Recipes

Healthy Crockpot Pulled Pork

6 hr 10 min

Lbs pork tenderloin, barbecue sauce, cinnamon, olive oil, chicken stock

4.769

The Clean Eating Couple

Easy Slow Cooker Pulled Pork (Paleo, Whole30 + Keto)

8 hr 5 min

Boston butt, chicken broth, smoked paprika, chili powder, garlic powder

4.4440

The Real Simple Good Life

Slow-Cooker Easy Jerk Pork Shoulder

8 hr 25 min

Boston butt, fresh orange juice, dark brown sugar, pico de gallo, fresh pineapple

No reviews

EatingWell

Healthy Pulled Pork

10 hr 25 min

Lbs pork shoulder, whole wheat flour, liquid smoke, tomato sauce, maple syrup

4.912

iFOODreal.com

A Versatile Slow-Roasted Pork Shoulder Recipe

3.3360

Eat This, Not That

Slow Cooker Pulled Pork

8 hr 30 min

Pork butt roast, balsamic vinegar, tomato paste, smoked paprika, smoked salt

5.0241

Healthy Recipes Blog

slow roasted pork shoulder with fennel, lemon and rosemary

24 hr

Boneless pork butt, white wine, chicken broth, olive oil, lemon juice

4.84

Healthy Seasonal Recipes

Healthy Slow Cooker Pulled Pork

9 hr 20 min

Gluten free, boneless pork shoulder, apple cider vinegar, maple syrup, tomato paste

4.410

(Cooking for) Kiwi & Bean

Pork shoulder recipes

Pork shoulder

No reviews

BBC Good Food

Slow Cooker Pork Roast & Vegetables: Whole30, Paleo, Gluten-Free

4 hr 15 min

Pork shoulder, red potatoes, balsamic vinegar, carrots, olive oil

5.07

Whole Kitchen Sink

Healthy Slow Cooker BBQ Pulled Pork

8 hr 10 min

Lb pork loin, sugar free bbq, apple cider vinegar, bbq sauce, beef broth

5.02

Cheat Day Design

Crock Pot Pork Roast

8 hr 25 min

Boneless pork shoulder, red wine, balsamic vinegar, brown sugar, chicken broth

4.333

Fit Foodie Finds

Instant Pot Pulled Pork Recipe (tangy + smoky!)

2 hr 30 min

Lb pork shoulder, apple cider vinegar, tomato sauce, maple syrup, chili powder

4.84

Sweet Peas and Saffron

Pulled Pork Meal Prep Bowl

4 hr 55 min

Lb pork shoulder, roasted sweet potatoes, apple cider vinegar, spinach, cabbage

5.08

Foodology Geek

Slow Cooker Pulled Pork

4 hr 10 min

Pork shoulder, homemade bbq sauce

4.831

Hungry Healthy Happy

Slow Cooker Texas Pulled Pork

5 hr 15 min

Pork shoulder roast, apple cider vinegar, brown sugar, chicken broth, worcestershire sauce

4.52.9K

Allrecipes

Crock Pot Balsamic Pork Roast

6 hr 5 min

Boneless pork shoulder, balsamic vinegar, honey, red pepper flakes, worcestershire sauce

4.742

Skinnytaste

Slow-Cooker Pork Shoulder

8 hr 20 min

Boston butt, orange juice, white rice, olive oil, lime juice

4.521

Delish.com

Healthier Slow Cooker Pork Carnitas

Lbs pork loin, chicken broth, garlic, chili powder, sea salt

4.73

LeanMeanKitchen

Slow Cooker Pulled Pork

5 hr 45 min

Boneless pork shoulder, apple cider vinegar, liquid smoke, brown sugar, coleslaw

4.713

Well Plated by Erin

Instant Pot Pulled Pork Shoulder

1 hr 5 min

Pound pork shoulder, garlic powder, black pepper

No reviews

Hint of Healthy

12 Related Question Answers About Healthy Pork Shoulder Recipes

Is roast pork shoulder healthy?

Though it doesn’t have quite as high of a protein count (just 20 grams per 3 ounces compared to pork loin’s 23 grams per 3 ounces), pork shoulder is another good lean option, too—especially if you want to cook something like pulled pork or carnitas.

Is pulled pork healthy for you?

As a red meat, pork has a reputation for being unhealthy. However, it is a good source of certain nutrients, as well as high-quality protein. Consumed in moderation, it can make a good addition to a healthy diet.

What do you eat with pork shoulder?

What to Pair With Pulled Pork

• Pulled Pork Sweet Potatoes. …
• Pulled Pork Gnocchi. …
• Creamy & Spicy Chipotle Coleslaw. …
• Creamy Stovetop Mac & Cheese. …
• Air Fryer Potato Wedges. …
• Corn & Black Bean Pasta Salad. …
• The Best Crispy Roast Potatoes You’ll Ever Make. …
• Broccoli Salad.

Should you marinate pork shoulder?

Add your pork shoulder, and marinate overnight (if you can). Make sure you don’t marinate for more than 24 hours, though; your meat will break down too much and become mushy. No one wants to nosh on mushy meat for dinner.

Is pork shoulder good for weight loss?

According to a 2009 study published in the “British Journal of Nutrition,” high-protein, low-fat meat like lean pork can help women lose weight while retaining lean muscle mass. Another study found that eating lean protein from meat regularly helped suppress appetite and led to weight loss.

What is the healthiest meat you can eat?

5 of the Healthiest Meats

1. Sirloin Steak. Sirloin steak is both lean and flavorful – just 3 ounces packs about 25 grams of filling protein! …
2. Rotisserie Chicken & Turkey. The rotisserie cooking method helps maximize flavor without relying on unhealthy additives. …
3. Chicken Thigh. …
4. Pork Chop. …
5. Canned Fish.

Is pork shoulder the same as pork butt?

Pork butt is a cut of meat that comes from the shoulder of the pig and has a high fat content, while pork shoulder also comes from the shoulder but has more muscle.

What are the healthiest cuts of pork?

If you’re looking for the healthiest pork options, you want lean cuts — tenderloin, loin chops and sirloin roast. Bacon and other fatty cuts are very high in artery-clogging saturated fat and cholesterol and not for everyday eating.

Is pulled pork healthier than chicken?

Although nutrition information can vary depending on the recipe, ingredients and chef, pulled chicken is lower in calories and fat than pulled pork, making it a healthier choice.

What veggies go well with pork?

If you’d like to serve vegetables with pork chops, you’ll be happy to know that pretty much any vegetable goes well with pork chops. From broccoli, potatoes, green beans, carrots, squash, onions, asparagus, and zucchini, your choices are endless!

What herbs are good with pork?

Some herbs that go with pork include:

• Parsley. Parsley has a mild grassy smell and taste attached to it. …
• Coriander. Coriander is primarily used to add flavor to your meal. …
• Caraway seeds. Caraway is notorious for its medicinal properties. …
• Thyme. The aroma of thyme is warm, spicy, and agreeable. …
• Sage. …
• Dill. …
• Savory. …
• Garlic.

What goes good with roast pork?

17 Best Side Dishes to Serve With a Pork Roast Dinner

• Cheese Grits Casserole. …
• Cherry Farro Salad with Sweet Vinaigrette. …
• Baked Macaroni and Cheese III. …
• Sweet Potato, Carrot, Apple, and Red Lentil Soup. …
• Roasted Green Beans. …
• Garlic Mashed Cauliflower. …
• Baked Polenta with Fresh Tomatoes and Parmesan. …
• Couscous Fruit Salad.