Nutrition Facts
| Calories 140 | (586 kJ) | |
|---|---|---|
| Cholesterol | 15 mg | 5% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 18 g | 6% |
| Dietary Fiber | 1 g | 4% |
One may also ask, how many calories are in a Costco spanakopita?
| Serving size | 3 pieces (85g) |
| Calories | 200 |
| % Daily Value* | |
|---|---|
| Total Fat 11g | 14% |
| Saturated Fat 3g | 15% |
Considering this, what’s in Trader Joe’s spanakopita?
It’s essentially a spinach pie… but the genius is in the details. Our Greek pie-makers start with their own filo dough, machine-cut to size and hand assembled into pies with a filling of three cheeses (feta, mizithra, and a grating cheese), spinach, onion, leek, olive oil, dill, parsley, salt and pepper.
How many calories is a piece of homemade Spanakopita?
Spanakopita (spinich pie with feta cheese) (1 each – approx 3″ x 2″) contains 16.5g total carbs, 14.5g net carbs, 23.4g fat, 8.3g protein, and 305 calories.
How healthy is Spanakopita?
It is a very good source of dietary fiber, phosphorus, vitamin B1, and choline. It’s easy to see why spinach ranks as one of the most nutritionally dense foods available to us, making spanakopita one of the most nutritionally dense Greek foods!
Is Costco spanakopita healthy?
So these…are not healthy unfortunately. Two of these are 180 calories, 12 grams of fat, 4 grams of protein and 190 mg of sodium. The sodium actually isn’t too bad but they’re high in fat.
How do you make Trader Joe’s spanakopita?
These pastries aren’t hard to cook — just toss them in the oven for 20 minutes — but we strongly recommend covering your baking sheet in aluminum foil.
Is filo pastry healthier than puff pastry?
Puff or flaky pastries, used in meat pies, have double that quantity of fat – and it’s not usually heart-friendly fat. Filo pastry has a huge health advantage because there is no fat in the mix.
Are spinach pies good for weight loss?
Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively small amount of calories, monounsaturated fat and zero cholesterol. In the no– cheese version of the pie, is has also a very low content of sodium.
How many calories are in a spinach and feta pie?
How many carbs are in a Greek spinach pie?
Calories in Spanakopita (Greek Spinach Pie)
| Calories | 223.3 |
|---|---|
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.2 g |
| Protein | 11.2 g |