What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 healthy quick pork chop recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Healthy Quick Pork Chop Recipes
Juicy Baked Pork Chops
Garlic Roasted Pork Chops
One Pan Parmesan Pork Chops and Veggies Recipe
Garlic Butter Pork Chops with Zucchini
Healthy Oven-Fried Pork Chops
Easy Oven Pork Chop Recipe
Easy Oven Baked Pork Chops Recipe
The Best Juicy Skillet Pork Chops
Busy-Day Pork Chops
Healthy Ranch Pork Chops
Skinny Smothered Pork Chops
Oven Baked Pork Chops Recipes
Oven Baked Apple Pork Chops
Baked Breaded Pork Chops
26 Best Pork Chops Recipes That Are Tender and Juicy
sheet pan pork chops
Instant Pot Pork Chops {Easy, Juicy, Tender!}
Are pork chops healthy for weight loss?
Pork chops are an easy-to-cook lean red meat. They offer important nutrients like protein, selenium, zinc, and iron that support everyday body functions and can be helpful in losing weight.
What is the healthiest way to cook pork?
Multiple cooking methods keep lean pork moist and healthful. Grilling, pan-searing, braising, broiling, baking and steaming are healthy methods, provided you skip excess oil. To prevent the pork from sticking on the grill or in a pan, use olive oil. It adds 40 calories per teaspoon, so use it sparingly.
Which pork chop is healthiest?
If you’re looking for the healthiest pork options, you want lean cuts — tenderloin, loin chops and sirloin roast. Bacon and other fatty cuts are very high in artery-clogging saturated fat and cholesterol and not for everyday eating.
Can pork chops be healthy?
Pork is a rich source of certain vitamins and minerals your body needs to function, like iron and zinc. It’s also an excellent source of high-quality protein. Minimally processed, lean, fully-cooked pork eaten in moderation can provide certain benefits when added to your diet.
What foods help burn belly fat?
7 Foods that Burn Belly Fat
- Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. …
- Swap your beef for salmon. …
- Yogurt. …
- Red bell peppers. …
- Broccoli. …
- Edamame. …
- Diluted vinegar.
What’s the worst meat to eat?
Avoid processed meats
Finally, health experts say to stay away from processed meats, which are generally considered to be unhealthy. These include any meat that has been smoked, salted, cured, dried, or canned. Compared to fresh meat, processed meats are high in sodium and can have double the amount of nitrates.
What’s good to eat with pork chops?
13 Best Side Dishes for Pork Chops
- Fried Apples. Let’s start with something sweet and crunchy, shall we? …
- Cranberry Pecan Salad. If you want a perfectly balanced meal, serve a light and refreshing salad with your pork chops. …
- Vegetable Fried Rice. …
- Glazed Carrots. …
- Dinner Rolls. …
- Cornbread. …
- Corn Pudding. …
- Scalloped Potatoes.
Is pork healthier than beef?
Pork. Lean pork is every bit as good for your body as lean beef and chicken. In one study, substituting lean pork for beef and chicken led to less body fat and better heart health.
Is it better to grill or bake pork chops?
Oven-baking pork chops is a simple and easy way to prepare pork chops. Cook times are a little longer than grilling, however, it’s a great way to go when cooking outdoors is not an option.
Which meat is good for weight loss?
Here are the top 5 lean meats for weight loss and muscle gains.
- CHICKEN BREASTS. These are the easiest to get hold of and most familiar. …
- RABBIT. This used to be a common sight on British dinner tables but is less popular today despite being one of the leanest meats around. …
- VENISON. …
- PHEASANT. …
- OSTRICH.
Why is pork not healthy?
Undercooked pork can transmit Yersinia bacteria, causing short-term illness and raising the risk of reactive arthritis, chronic joint conditions, Graves’ disease and other complications.
Which part of pork has less fat?
The tenderloin is the leanest cut of pork – a 3-ounce serving contains 120 calories and 2.98 grams of total fat – as lean as a skinless chicken breast.