15 Zoes Tzatziki Sauce Nutrition

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 zoes tzatziki sauce nutrition that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Zoes Tzatziki Sauce Nutrition

Greek Chicken Bowls (Zoe’s Kitchen Copycat)

30 min

Chicken tenders, cauliflower rice, tzatziki sauce, cherry tomatoes, artichokes

5.01

Eat the Gains

Mediterranean Cauliflower Rice Bowls with Norwegian Salmon

Frozen cauliflower rice, plain greek yogurt, feta cheese crumbles, lemon, medjool date paste

5.01

Milk & Honey Nutrition

How to Make Tzatziki Sauce

5 min

Dairy free, cucumber, olive oil, lemon juice, garlic

4.810

Eat the Gains

How to Make Tzatziki

15 min

Plain greek yogurt, olive oil, lemon juice, garlic, fresh dill

5.01

A Pinch of Healthy

Greek Tzatziki Sauce

35 min

Sour cream, dill weed, cucumber, lemon juice, mayonnaise

5.01

Fresh Simple Home

Tzatziki Sauce Recipe

15 min

Plain greek yogurt, dill, olive oil, lemon juice, english cucumber

4.895

Natasha’s Kitchen

Zoe’s kitchen Greek Dressing

30 min

Red wine vinegar, olive oil, garlic, canola oil

No reviews

BigOven

Authentic Greek Tzatziki Sauce Recipe

15 min

Greek yogurt, cucumber, olive oil, white vinegar, fresh dill

4.53K

The Wanderlust Kitchen

Greek Chicken Power Bowls

30 min

Chicken thighs, greek yogurt, feta cheese, chickpeas, cucumber

4.926

Creme de la Crumb

Greek Salad with caramelized onion (Zoe’s Kitchen copycat)

12 min

Greek red wine, feta cheese crumbles, caramelized onion, kalamata olives, red onion

5.02

A Pinch of Healthy

Tzatziki [Vegan]

No reviews

OneGreenPlanet

Greek Chicken Kebabs with Tzatziki Sauce

50 min

Red wine vinegar, red bell peppers, skinless chicken breasts, red onion, olive oil

5.020

Cooking Classy

Greek Lamb Meatballs (Paleo/Whole30)

1 hr 35 min

Cauliflower rice, ground lamb, red wine vinegar, tzatziki sauce, cherry tomatoes

4.318

Eat the Gains

Chicken Gyros

1 hr 30 min

Red wine vinegar, plain greek yogurt, pita bread, feta cheese, white wine vinegar

5.02

Culinary Hill

Zoe’s Copycat Salad Dressing

5 min

Red wine vinegar, olive oil, basil, garlic powder, black pepper

4.617

Pinterest

12 Related Question Answers About Zoes Tzatziki Sauce Nutrition

How many calories does tzatziki sauce have?

Tzatziki is a low-calorie food. There are 24.9 calories in 2 tbsp of tzatziki.

What is the nutritional value of tzatziki?

Tzatziki sauce (yogurt and cucumber) (2 tablespoon) contains 1.4g total carbs, 1.2g net carbs, 1.3g fat, 0.7g protein, and 19 calories.

How many calories are in Zoes Greek dressing?

Please Select A Location

Is Zoe’s Kitchen Healthy?

Zoës Kitchen not only has a menu focused on fresh and healthy food, everything on that menu is made from scratch. Zoës Kitchen has locations in 20 states, with a large presence in the southeastern United States.

Is tzatziki sauce unhealthy?

In general, hummus and tzatziki can be two of the healthiest toppers out there — as long as they’re made with healthy ingredients rather than cheap vegetable oils. Both contain protein and healthy fats (a rare quality for condiments, according to Jalali) — making them an ideal dip for veggies or as a spread.

Is tzatziki sauce good for weight loss?

It can help reduce appetite, regulate hunger hormones, and increase metabolism ( 17 , 18 ). Tzatziki is often served as a dip with pita bread. It can also be added to grilled meats for a high protein dish.

Is tzatziki healthier than hummus?

Health-wise, tzatziki contains only 54 calories per a 45 gram serving; it also comes with only 8 grams of carbohydrates and a negligible amount of sodium. Which to Pick? If you make your determination based on health concerns, then hummus is clearly the less healthy dip, with high sodium being a particular concern.

Is tzatziki sauce high in carbs?

Tzatziki is a traditional Mediterranean sauce that is used for many different dishes. It is traditionally made with healthy ingredients like Greek yogurt and cucumber, which offers many health benefits. Because it is a high fat, low carbohydrate food, tzatziki is suitable for the ketogenic diet and supports ketosis.

Why is tzatziki sauce healthy?

Tzatziki is a relatively healthy dish as it contains many vitamins and minerals, such as Vitamin A, Vitamin C, and calcium. Vitamin A is an important vitamin for strong bones and healthy eyes.

How many calories are in Zoe’s pita bread?

There are 120 calories in 3 wedges of Zoe’s Kitchen Pita Bread. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in Zoes Greek salad?

There are 420 calories in 1 salad of Zoe’s Kitchen Greek Salad. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

What are Zoes Kitchen sauces?

NEW Sauces: Guests can pair their favorite kabob with one of the new bold, fresh Mediterranean sauces.

• Greek Tzatziki – creamy yogurt sauce with onions, cucumbers, garlic, mint and dill. …
• Italian Salsa Verde – fresh herb sauce highlighting Calabrian peppers, garlic, extra-virgin olive oil and red wine vinegar.