What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 panera bread tuna salad sandwich on black pepper focaccia that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Panera Bread Tuna Salad Sandwich On Black Pepper Focaccia
Panera Bread Tuna Salad Sandwich
Panera Bread Inspired Tuna Sandwich
Mediterranean Veggie Sandwich (Copycat Panera Recipe)
Classic Tuna Salad Sandwich
Copycat Panera Frontega Chicken Panini
Subway Tuna Salad Sandwich
Chicken Avocado Melt Sandwich
Mushroom and Cheese Sandwich Recipe
Overnight Focaccia
Chipotle Chicken Avocado Melt
Arugula, Mozzarella, Tomato on Focaccia
Copycat Panera Chipotle Chicken Avocado Melt
The Perfect Tuna Salad
Is Panera Bread tuna sandwich healthy?
Tuna Salad Sandwich on Black Pepper Focaccia
At Panera, we say go for it! As a prime source of docosahexaenoic acid (DHA)—a fatty acid that down-regulates fat genes in the abdomen, preventing belly fat cells from expanding in size—tuna is one of the best fish for weight loss!
How many calories are in a 1/2 tuna sandwich from Panera?
There are 370 calories in 1/2 sandiwch of Panera Bread Tuna Salad Sandwich (Half). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a Panera Bread tuna sandwich?
| Calories | 740 Cal |
|---|---|
| Dietary Fiber | 5 g |
| Total Sugars | 6 g |
| Protein | 35 g |
| Caffeine | 0 mg |
Is the tuna salad at Panera good?
Tuna salad often gets a bad rap, but as one of the cheaper options on the menu, it’s worth a try. The usual suspects of greens, tomatoes, and red onions were back again and worked to balance out the fishy salad.
What are the healthiest sandwiches at Panera?
Healthiest Sandwich Picks at Panera
- Tuna Salad Sandwich on Honey Wheat (Half) …
- Roasted Turkey & Avocado BLT on Sourdough (Half) …
- Mediterranean Veggie Sandwich on Tomato Basil (Half) …
- Roasted Turkey & Caramelized Kale (Half) …
- Smart Sides: …
- Fat Free Poppyseed Dressing (Half-Portion) …
- 1 Apple. …
- Panera Baked Crisps (1 Bag)
What’s the healthiest thing to eat at Panera Bread?
The healthiest things to eat at Panera Bread
- Avocado, Egg White & Spinach. This sandwich would make a filling and nutritious start to your day. …
- Steel Cut Oatmeal with Almonds, Quinoa and Honey. …
- Mediterranean Veggie Sandwich. …
- Caesar Salad with Grilled Chicken. …
- Strawberry Poppyseed Salad with Chicken. …
- Black Bean Soup.
How many calories are in Panera Bread chips?
| Calories | 150 Cal |
|---|---|
| Fat | 9 g |
| Saturated Fat | 1 g |
| Trans Fatty Acid | 0 g |
| Cholesterol | 0 mg |
How many calories in a baguette from Panera?
| Calories | 180 Cal |
|---|---|
| Cholesterol | 0 mg |
| Sodium | 450 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 1 g |
How much sodium is in a half tuna sandwich from Panera?
Panera Half Tuna Salad Sandwich Nutrition Facts
| Serving Size | 1 half sandwich | |
|---|---|---|
| Sodium | 680mg | 28% |
| Total Carbohydrates | 29g | 10% |
| Dietary Fiber | 2g | 8% |
| Sugars | 3g | |
How many calories are in a tuna sandwich with whole wheat bread?
* Percent Daily Values are based on a 2000 calorie diet.
| Serving | Ingredient | Calories |
|---|---|---|
| 3/4 cup | tuna salad | 288 |
| 2 oz | whole wheat bread | 143 |
How many calories in a Mediterranean sandwich from Panera?
Nutrition Facts
| Calories 440 | (1841 kJ) | |
|---|---|---|
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | |
| Cholesterol | 10 mg | 3% |
| Sodium | 1230 mg | 51% |
What is on a Panera turkey sandwich?
Oven-roasted turkey breast raised without antibiotics, emerald greens, vine-ripened tomatoes, red onions, mayo, spicy mustard, salt and pepper on Country Rustic Sourdough.