21 Mediterranean Vegetable Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 mediterranean vegetable recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Mediterranean Vegetable Recipes

Mediterranean Roasted Vegetables

45 min

Yellow squash, zucchini, cherry tomatoes, red bell pepper, yellow bell pepper

4.521

A Cedar Spoon

Italian Oven Roasted Vegetables

40 min

Summer squash, baby potatoes, cherry tomatoes, red pepper flakes, baby bella mushrooms

4.8117

The Mediterranean Dish

Roasted Mediterranean Vegetables

1 hr

Balsamic vinegar, bell peppers, potatoes, red onion, olive oil

5.039

Food.com

Sheet Pan Roasted Mediterranean Vegetables

1 hr 5 min

Zucchini, cherry tomatoes, green bell pepper, red bell pepper, yellow bell pepper

4.511

Allrecipes

Marvelous Mediterranean Vegetables

35 min

Sugar snap peas, large portobello mushrooms, feta cheese, zucchini, fresh broccoli

4.99

Taste of Home

Mediterranean Roast Vegetables

20 min

Zucchini, cherry tomatoes, peppers, red onions, olive oil

No reviews

Hint of Healthy

Easy Mediterranean Vegetables Recipe

15 min

Balsamic vinegar, red bell pepper, greek, olive oil, sugar

4.328

She Wears Many Hats

Roasted Mediterranean Vegetables and Halloumi

Yellow squash, halloumi cheese, white wine vinegar, lemon, sauce

No reviews

Last Ingredient

Mediterranean Oven Roasted Vegetables

30 min

Baby potatoes, lemon, grape tomatoes, sumac, red onion

4.823

Unicorns in the Kitchen

Mediterranean Roasted Vegetables

55 min

Summer squash, bell peppers, olive oil, inch thick

5.07

She Loves Biscotti

Roasted Mediterranean Veggies Recipe

45 min

Eggplant, zucchini, yellow bell pepper, red onion, avocado oil

5.02

Steph Gaudreau

Mediterranean Roasted Vegetables (Meal-Prep Friendly)

30 min

Eggplant, zucchini, bell peppers, red onions, avocado oil

5.01

Alpha Foodie

Mediterranean Roast Vegetables (Oven Or Air Fryer)

40 min

Aubergine, feta cheese, zucchini, red pepper, red onion

5.01

Scrummy Lane

Mediterranean Roast Vegetables

50 min

Eggplant, zucchini, potatoes, cherry tomatoes, red peppers

5.03

Hey Nutrition Lady

Roasted Mediterranean Vegetables

40 min

Aubergine, red pepper, red onion, olive oil, courgettes

5.04

Daisies & Pie

Mediterranean summer roasted vegetables

1 hr 5 min

Cannellini beans, balsamic vinegar, cheese, cherry tomatoes, red peppers

No reviews

Delicious Magazine

Mediterranean Roast Vegetables

40 min

Baby potatoes, red bell peppers, olive oil, garlic, roma tomatoes

5.01

Spanish Sabores

Roasted Mediterranean Vegetables

35 min

New potatoes, cherry tomatoes, red onions, olive oil, courgettes

No reviews

Liana’s Kitchen

Roasted Mediterranean vegetables

1 hr 15 min

Couscous, baby new potatoes, hummus, lime, red onions

3.7254

GoodtoKnow

Mediterranean Summer Vegetable Ratatouille

35 min

Eggplant, zucchini, white wine, hot sauce, red bell pepper

4.672

Verywell Fit

Mediterranean style roasted vegetables Fast2eat

30 min

Green beans, sweet potatoes, apple cider vinegar, rosemary, red pepper flakes

5.01

Fast2eat

12 Related Question Answers About Mediterranean Vegetable Recipes

What are considered Mediterranean vegetables?

Vegetables common to the traditional Mediterranean Diet include: artichokes, arugula, beets, broccoli, Brussels sprouts, cabbage, carrots, celery, celeriac, chicory, collard greens, cucumbers, dandelion greens, eggplant, fennel, kale, leeks, lemons, lettuce, mache, mushrooms, mustard greens, nettles, okra, onions (red, …

How can I spice up vegetables?

To infuse your vegetables with flavor and mouth-watering aromas, sauté them in olive oil, garlic and herbs of your choice (basil, oregano, thyme, etc). Spice Them Up! Slice up some green and yellow squash. Add sliced mushrooms, diced tomatoes and onion.

Are roast vegetables good for weight loss?

Simple Roasted Vegetables can become a part of your meal prep plans for the week or a delicious addition to your dinner. These vegetables are the perfect way to enjoy eating healthy. I created this Simple Roasted Vegetables Recipe as a part of a 6 Meal Prep Dinners for Weight Loss series.

How do you keep roasted vegetables from getting soggy?

The Oven Temp Is Too Low

But, they’ll turn out soft and soggy instead of crispy and caramelized. The solution: Turn the oven temperature up to 400°F to 425°F. The high heat will quickly coax out all those naturally sweet flavors while keeping the vegetable tender-crisp. Everything will be golden brown and delicious!

What are the 3 foods to avoid?

AVOID: Added Sugar

• Cereal.
• Snack bars.
• Pre-sweetened yogurts.
• Canned fruit.
• Condiments, particularly ketchup, BBQ sauce, honey mustard, French dressing, and similar.

What foods are not allowed on the Mediterranean diet?

While the Mediterranean diet is not a strict diet plan, foods that are generally not allowed on the Mediterranean diet include:

• Processed red meats. Hot dogs. …
• Heavily processed foods. Frozen meals that have a lot of sodium. …
• Refined grains. …
• Alcohol (other than red wine)
• Butter.
• Refined, processed, or hydrogenated oils.

How can I make my vegetables taste good but healthy?

16 Secrets To Make Vegetables Taste Even Better

1. 1 Buy seasonally. Hinterhaus ProductionsGetty Images. …
2. 2 Roast, air fry, grill, or sauté them. …
3. 3 Top with fresh herbs. …
4. 4 Don’t be shy about spices and seasonings. …
5. 5 Blanch your veggies. …
6. 6 Don’t overcook them. …
7. 7 Massage vegetables like kale. …
8. 8 Serve them with a dip.

How do you make broccoli taste better?

10 Ways to Make Broccoli Taste AWESOME

1. Crispy Roasted Broccoli with Garlic and Parmesan. …
2. Onions, Garlic and Butter. …
3. Cheesy Broccoli with Bacon Bits. …
4. Top With Hummus. …
5. Broccoli Dip. …
6. Broccoli Almandine. …
7. Spicy or Zesty Stir Fry. …
8. Make It Marinara.

How do you make picky vegetables taste better?

10 Tips for Eating Vegetables if You’re a Picky Eater

1. Quick Run-down: Why You Should Eat Veggies. …
2. Start with What You Like (or Find Your “Gateway” Veggie) …
3. Hide Them in Other Foods. …
4. Try Sweeter Veggies. …
5. Have an Open Mind. …
6. Pair a Vegetable with Something You Like to Eat.

What are the 5 foods that burn belly fat?

5 Foods That Kill Stomach Fat

• Cinnamon: It is not only for Christmas, this is a spice you should use daily in your shakes, oatmeal and yogurt. …
• Fish: Especially salmon, has a high content of omega-3 fat acids that helps to activate the fat burning process. …
• Meat: …
• Chilli: …
• Water:

What can I eat a lot of and still lose weight?

10 quick and easy snacks that can help you lose weight

• Nuts. Nuts are packed with protein and healthy fats, so they help you stay full longer. …
• Grapes. A cup of frozen grapes is an easy, nutritious snack. …
• Hummus. …
• Oat Bran. …
• Yogurt. …
• Chickpeas. …
• Avocados. …
• Popcorn.

What are the healthiest vegetables to eat?

The 14 Most Nutrient-Dense Vegetables

1. Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. …
2. Carrots. Carrots are packed with vitamin A, delivering 119% of the DV in just 1 cup (128 grams) ( 4 ). …
3. Broccoli. …
4. Garlic. …
5. Brussels sprouts. …
6. Kale. …
7. Green peas. …
8. Swiss chard.